Futsal Session (Junior): Open Trials Day 2 (Start Time: 2021-03-28 13:00:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
This session is for our Open Trials in the 10/11G, 08/09G, 06/07G. The session is intended to teach the players some futsal skills, the basic rules of the game, and how to organize in our preferred system of 1-3-1.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Dynamic Stretch (10 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x) 2. Calves 1, 2, 3 switch (2x each leg) 3. Knee to chest into Figure 4 with footwork in between (2x each) 4. Quad strech with footwork in between (2x each) 5. Speed skater with footwork in between (2x each) 6. Spiderman/Rollback (4x each) 7. Reverse RDL + Reverse lunge + Overhead reach (4x each) 8. Open/Close the Gate (4x each) 9. Lateral lunge (2x each) 10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Futsal Game (5 mins)
Objective: review the rules of the game and 1-3-1 formation positions.
1-3-1 Formation: positions Fixo, Ala right, Ala left, Pivo
Rules:
- Kickoff: can go back
- Goalie Clearance: set-up, ball must come from GK hands, 4 seconds, must be outside the area, throw can't go past midline in the air.
- Goalie 2 touch rule & rotations.
- Goalie Distribution From Shot: can be inside the area.
- Kick-ins: 4 seconds, Ala takes the kick in, ball on or behind the line, feet can't cross the line.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
TG 5v5 Futsal (60 mins)
Objective: to learn the full game of futsal and work on a 1-3-1 formaton.
Organization: 5v5 full court two goals. Both teams set-up in 1-3-1 formation
Instructions: play normal game of futsal.
Coaching Points: (1) teach the rules of futsal to the players, (2) start developing the system of play.
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iSkills - Passing Pairs (20 mins)
Objective: to improve our passing and receiving
Organization: players are in pairs with one ball.
Instructions: players pass back and forth as instructed.
Variations: (1) one touch, (2) two touch receive with sole, (3) 3 touch receive with sole, roll right, roll left and pass, (4) receive it halfway across court, pull it back to the other end, then pass it, (5) same but pull back alternating feet, (6) move across court with partner with one passing the other capping it and back pedaling, (7) same as 6 but now roll it back to partner, (8) sole delay + scoop.