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Football/Soccer Session (Academy Sessions): TRAINING SESSION 1 U12

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Fundación Real Madrid

Juan Carlos Dubai

Profile Summary

Juan Carlos Dubai
Name: Juan Carlos Dubai
City: Dubai
Country: Emiratos Árabes Unidos
Membership: Adult Member
Sport: Football/Soccer
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Description

TRAINING SESSION FOR THE IMPROVEMENT OF PASSING THROUGH ASSOCIATION WITH THE TEAMMATE. PROGRESSION IN THE GAME, CHANGE OF ZONE ACCORDING TO THE OPPONENT'S PRESSURE AND FINISHING WITH DIFFERENT SITUATIONS.

Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (20 mins)

WARM UP + COORDINACCION + DRILL PASSING

Technical: Control ball + pass + first control + pass the ball on first contact

Tactical: improve passing into space, give progression in the game, speed in the game and maintain possession through good ball technique.

Description:

The players are placed according to the drawing.

All players perform an action before rotating to the next player.

EXERCISE FOR THE IMPROVEMENT OF PASSING AND RECEIVING. THE PLAYERS ARE POSITIONED AS SHOWN IN THE DRAWING. PLAYERS 1 AND 1 MAKE 4 PASSES TO EACH OTHER BEFORE PASSING THE COORDINATION LADDER. AFTER PASSING THE LADDER PLAYERS 2 AND 2 WILL PASS A NEW BALL EACH TO PLAYERS 1 WHO AFTER RETURNING THE BALL, PLAYERS 2 WILL PASS TO PLAYERS 3 FOR A RETURN PASS. AFTER FINISHING THE SEQUENCE THE PLAYERS WILL ROTATE ACCORDING TO THE NUMBERS MARKED. ROTATIONS 1-2-3-1.

Organization:

  • 6-12 players per figure / divide the group in 3 set
  • All players rotate 1-2-3-1

during the determined time, later they will carry out another set of work

Sets:

6 minutes for each sector and change

Variants:
  • Adapt complexity according to level of the group
  • Introduce headers, different coordinación exercises, and even driving between players.
Football/Soccer Session Plan Drill (Colour): POSITION GAME

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Football/Soccer Session Plan Drill (Colour): POSITION GAME
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POSITION GAME

POSITION GAME IN 2  ZONES.

Technical: maintaining possession, speed of play, and progression of play through good passing between partners.

Tactical: Body orientation, depth, support, lateral support and play with the third player to gain depth.

provide a solution in the other zone when the opponent presses us

the full-backs will be very important in the game because depending on their height they can give more progression to the game.

Description:

  • The players are placed according to the drawing.

    The game will be played in two zones as shown in the diagram.

    In the first zone a 4 against 1 situation will be played.

    Two wingers who will have mobility in the two zones if they can switch to the other zone. There will also be a midfielder who will receive between the lines to help switch the ball between the two zones.

    The ball will always be played from the player in the background.

  •  

Organization:

  • 7 players minimum
  • The game can be modified if there are more players. The space can be adapted to the number of players.

  • 4 minute  between Positions.
  • All players rotate counterclockwise
  • It is important to interpret the role of the full-backs, as they must receive at the foot or in space and have a lot of mobility

Sets:

Defence and attacking roles will be rotated every 3 minutes.

Variants:
  • Adapt complexity according to level of the group
  • Introduce the minigoal on the last set as a motivation when defence steal of ball can get score 
  • Introduce a more  defender in each square or zones 
Football/Soccer Session Plan Drill (Colour): FINISHED

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Football/Soccer Session Plan Drill (Colour): FINISHED
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FINISHED

FINISHING IN A TRIPLE SITUATION

Technical: improvement of ball handling, shooting and one-two with a partner

Tactical: finishing in the area and mastering the position to attack the area after crosses from the wings

Description:

  • finishing in the area and mastering the position to attack the area after crosses from the wings

  • Once player number 1 finishes, player number 2 comes out and performs the same action of driving between cones to give a pass to player number 1 who will return a one-two to finish.

  • Finally, player number 3 will go out between the cones to give a pass to player number 2, who will give an open deep pass to player number 1 and player number 2 for a cross and a shot at goal.

Organization:

  • 6 players minimum  per figure / divide the group in 3 spaces
  • 7 m between Positions.
  • All players rotate 1-2-3-1
  • it is important to pay attention to each action with the partner in order to execute the actions correctly.

Sets:

All players will rotate in all positions to improve shooting, one-two and crosses from the wings

Variants:
  • Adapt complexity according to level of the group
  • include a defender in every action to intercept and steal

  • crosses into the penalty area will start to be made easily on the grass.

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