Football/Soccer Session (Moderate): Aspero 12 april 2018 - Driva boll
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Bålstabilitet i pauser av övn. 1-3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Driva boll mot försvarsspelare (15 mins)
VAD
Driva boll mot försvarsspelare.
HUR
- Vad är viktigt att tänka på när vi driver boll?
- Någon som vill visa?
- Hur kan vi täcka bollen från motspelaren?
- Bra! Vill du visa?
Organisation
Fem spelare, fyra konor, fyra bollar, och en väst.
Anvisningar
Dem blåa spelarna ska driva bollen över till andra sidan, utan att bli av med bollen när försvarsspelaren försöker ta den. Lyckas försvarsspelaren ta en boll byter dem plats.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
''Tagen'' - Utmana, finta & dribbla (15 mins)
VAD
Anfallsspel - speluppbyggnad - utmana, finta & dribbla.
HUR?
Spelarna kommer själva hitta lösningar för att inte bli tagna. Ge inte så mycket instruktioner. Ställ frågor!
Hur kan du ta dig förbi motståndaren?
-Försöka finta och ta den ytan som ges när hen flyttar sig.
Vad kan du göra för finter?
-Till exempel kroppsfint ''Såhär'' spelaren visar.
Orgnisation
4 konor. 6 spelare. En boll per två spelare.
Anvisning
Röd spelare med boll ska ta sig till andra sidan i kvadraten. Om blå spelare vinner boll byter de uppgift.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
''Ta ytan'' - utmana, finta & dribbla (30 mins)
VAD
Anfallsspel - speluppbyggnad - utmana, finta & dribbla.
HUR?
Vad kan du göra om det finns en fri yta framför dig?
- Jag kan driva framåt in i den ytan.
Vad kan du göra om det är en motståndare i vägen?
-Finta och ta mig förbi.
Orgnisation
8 konor. 6-8 spelare. 4 västar. Två lag. Bollar.
Anvisning
Spel 3 mot 3 med målvakter. Bryt och visa situationer där spelarna hade kunnat driva bollen framåt. ''Ta ytan om du får yta framför dig''. Våga utmana, finta & dribbla!
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Runda konan (15 mins)
VAD
Driva boll och riktningsförändra.
HUR
Hur driver man bollen på bästa sätt?
- Lyft blicken
- Lätt böjda knä
- Yttersida på foten
- Sträck på foten
Organisatioon & anvisning
Två vid varje kona vid ytterkona. Första spelaren i ledet driver in och rundar kona och lämnar över bollen till nästa spelare i ledet.
1. Driv med yttersida höger fot.
2. Driv med yttersida vänster fot.
3. Driv varannan touch höger insida, varannan höger utsida. Arbeta i sidled med bollen.
4. Driv varannan touch vänster insida, varannan vänster utsida. Arbeta i sidled med bollen.
5. Lägg till egen variant. Exempelvis sula med bollen med höger/vänster.