Football/Soccer Session (Academy Sessions): SSE - U13 & Below Tactical Session - AP3 Penetration - Wide Overloads to Penetrate (Crossing & Finis (Start Time: 2025-04-21 18:45:00)

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Southside Eagles Football Club

Sam Gahan

Profile Summary

Sam Gahan
Name: Sam Gahan
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

This session focuses on developing attacking patterns from wide areas, targeting three key finishing zones: front post, cut-back, and back post. The objective is to improve both the timing and quality of delivery as well as the movement and decision-making of attackers inside the box.

Players will progress through a series of unopposed and opposed activities, beginning with technical repetitions and building into conditioned game scenarios. Emphasis will be placed on crossing under pressure, attacking delivery types (mid-box & byline), and finishing under realistic defensive constraints.

The session concludes with a competitive finishing game to reinforce execution under fatigue and decision-making in tight spaces.


Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Session Segment: Warm-Up & Technical Preparation

Session Focus:
AP3 – Mid Box & Byline Crosses
Front Post – Cut Backs – Back Post Execution


Physical Preparation
Normal band work & warm-up. 

Technical Passing Warm-Up – High-Speed Pattern Play

Led by: Hudson / Will

Time: 10 minutes

Organisation:

  • Set up mannequins or cones to create angled passing lanes.

  • Players work in pairs or small groups, passing at high tempo through the circuit.

  • Final pass leads to a shot into mini goals.

  • Split into two teams for added intensity and competition.

Challenge Element:

  • Make it a race between the two lines.

  • Add a light punishment for the losing side (e.g., 10 push-ups, jog lap).

Objective:

  • Sharpen passing angles, weight of pass, and shot timing under pressure.

  • Raise tempo and engagement early in session.

Activity: Unopposed Mid Box Crossing Drill

Timeframe: 10-15minutes
Game Model Moment: Attacking Organisation
Phase of Play: Final Third
Principle: Delivering the Ball
Sub-Principle: Wide Delivery – Mid Box Entry

Organisation:

  • 3 attackers inside the box (central runner, front post, and back post runners).

  • 2 wide players on each side:

    • Wide Player 1 (starting deeper) passes to Wide Player 2 (advanced).

    • Wide Player 2 sets and crosses into the box for the 3 attackers.

  • Use mannequins as passive defenders to create visual references and traffic.

Rotation:

  • Rotate wide players after every few reps.

  • Attacking runners switch lines to practice all angles.

Coach Notes:

  • Focus on timing of run vs. timing of delivery.

  • Quality of delivery: low cut-backs, whipped front post, floated back post.

  • Emphasise delivery technique & decision-making based on mannequin placement.

Variation:

  • Depending on player numbers, set up two mirrored crossing zones running simultaneously to maximise reps and reduce downtime.


Football/Soccer Session Plan Drill (Colour): Continuous Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Continuous Crossing & Finishing
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Continuous Crossing & Finishing (20 mins)

Opposed Mid Box & Byline Crossing

Game Model Moment: Attacking Organisation
Phase of Play: Final Third
Principle: Delivering the Ball
Sub-Principle: Wide Delivery Under Pressure

Organisation:

  • Set up two mirrored grids closer to the goal than typical layout/animation to simulate more realistic distances and ensure tempo.

  • Ball starts with the 6 (deep midfielder), who combines with a supporting central midfielder (bounce pass) before playing a wide ball out to the winger.

  • The winger takes a controlled touch and drives forward to deliver a cross into the box.

In the Box:

  • 4 attackers make dynamic runs:

    • Front post runner

    • Cut-back zone runner

    • Back post runner

    • Late edge-of-box arrival

  • 2 defenders actively defend crosses and track runners.

Coaching Emphasis:

  • Timing and angle of the 6's delivery to the winger.

  • Body shape and touch of the winger prior to crossing – whip, drive, or cut-back.

  • Movement cues of attackers:

    • Early front post run

    • Delayed back post movement

    • Cut-back timing aligned with winger's touch

Defending Focus:

  • Track runners zonally or man-mark depending on emphasis.

  • Communication between defenders to manage space and threats.

Progression:

  • Allow defenders to step out earlier to press cross delivery.

  • Add recovering midfielders to pressure the initial bounce and delivery.

Set-Up Note:

Ensure drill is positioned closer to goal than standard animation to replicate match-relevant crossing distances and maintain intensity.


Variation:

  • Use left and right channels simultaneously (two stations) to maximise reps and keep players active.

Duration:
10-15 minutes


Football/Soccer Session Plan Drill (Colour): 3v2 With Wide Player Support & Recovery Crossing

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Football/Soccer Session Plan Drill (Colour): 3v2 With Wide Player Support & Recovery Crossing
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3v2 With Wide Player Support & Recovery Crossing

3v2 With Wide Player Support & Recovery Crossing

Game Model Moment: Attacking Phase
Phase of Play: Final Third & Counter-Attacking
Principle: Delivering the Ball
Sub-Principle: Decision-Making Under Load & Crossing from Wide Areas

Organisation:

  • Grid size: 44m (length) x 36m (width) with full-size goals at each end.

  • Set up 3 attackers vs 2 defenders centrally, with 2 neutral wide players positioned wide on either side.

Initial Phase:

  • Play begins with 3 attackers dribbling out from halfway.

  • Attackers must complete a pass before taking a shot – no solo finishes allowed.

  • Wide players can be used as bouncers to facilitate passing but cannot cross at this stage.

Recovery Phase:

  • When play ends (goal, save, ball out, or defenders win possession), the 2 defenders immediately counter.

  • They pass to either wide player, who delivers an unopposed cross into the box for them to attack.

  • Drill restarts with a new group of 3 attackers and 2 defenders.

Key Coaching Points:

Attacking Team:

  • Encourage quick combinations under pressure.

  • Focus on intelligent off-ball movement to create passing lanes.

  • Visualise front-post, back-post, and cut-back runs even if not used in this phase.

Defending Team:

  • Stay compact and protect goal-side space.

  • Transition quickly after regaining possession – play forward with intent.

  • Communicate effectively to attack the unopposed cross with purpose.

Wide Players:

  • Deliver with purpose – hit specific zones (front, middle, or back).

  • One or two touches max to simulate realistic crossing conditions.

Progression:

  • Allow wide players to cross for both teams during initial attacking phase.

  • Creates a true 5v2 attacking dynamic, encouraging real-time crossing decisions and better defensive responsibility.

Duration:
15–18 minutes
3 x 5-minute blocks
1-minute coaching reset between rounds


Football/Soccer Session Plan Drill (Colour): 5v5 Cage

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Football/Soccer Session Plan Drill (Colour): 5v5 Cage
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5v5 Cage

5v5 Cage

Game Model Moment: Attacking Phase
Phase of Play: Final Third
Principle: Finishing
Sub-Principle: Execution Under Pressure & Variety in End Product

Organisation:

  • Grid Size: Approx. 36m x 24m

  • Format: 5v5 inside the cage

  • Support: 2 neutral bounce players (1 per sideline) – 1-touch passing only

  • Goals: Standard goals with goalkeepers

Rules:

  • Bounce players assist with quick wall passes to create shooting angles.

  • Goals must be scored from inside the grid.

  • After every goal or out of play, restart instantly to maintain intensity.

  • Players encouraged to try various types of finishes.

Scoring System:

Finish Type Points

Bicycle Kick 5

Volley 4

Header 3

Half-Volley (from Cross) 2

Normal Strike 

Game Format:

  • 6 x 1-minute games

  • Top 2 teams advance to final

  • Final & 3rd place games = 1.5 minutes each

  • Rotate teams quickly between rounds to maintain flow and energy

Key Coaching Points:

  • Encourage movement off the ball and creative finishing.

  • Focus on reading rebounds and reacting quickly inside tight spaces.

  • Use bounce players effectively to open up angles and shooting windows.

  • Defensively, press tight in the cage and protect central channels.


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