Football/Soccer Session (Beginner): 4/5 GU10 Black

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Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (5 mins)

Small sided game (Warm-up)

3v3 or 3v3 with a neutral, depending on number of players 

No GK

Coaching points- close control, change of speed; find open space, use teammates. At least 2 passes until you can score. 


Football/Soccer Session Plan Drill (Colour): Dribbling/Passing warm-up

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Football/Soccer Session Plan Drill (Colour): Dribbling/Passing warm-up
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Dribbling/Passing warm-up (10 mins)

Setup- Use one of the pre-lined boxes or set-up a 10x20m box.

Description- Players on the outside are waiting for a pass. Inside players are dribbling. Take 3 touches and then find an available player on the outside to pass it to.

                  - Alternate feet, inside/outside, change direction, favorite move, etc. 

                  - Toe touches and foundations will be thrown out every once in a while.


Football/Soccer Session Plan Drill (Colour): TG 2v2 +2 wide

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Football/Soccer Session Plan Drill (Colour): TG 2v2 +2 wide
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TG 2v2 +2 wide (15 mins)

Setup- Mark off a 25m by 30m area with cones. Use additional cones along the sides for channel.. 2 players per side, 2 neutrals. One small goal at each end.

Description- Training game 2v2 with 2 neutrals playing wide. Rotate the 2 neutrals. Rotate neutral to play.

Progression/Regression

Pro- Number of passes before allowed to shoot. Have to pass out to one neutral to score. 

Reg- Rebalance teams


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (20 mins)

Setup- mark an area 20x25 with cones. 3 (white) 3 (turquoise). 2 neutrals if necessary.

Description- 3v3 zonal scrimmage. 3 players on each team are stuck in their zones. Creating 1v1's around the field. 

Coaching points- choosing when/ where to pass, choosing when/ where to move to create width/ depth. Potential to introduce back pass as a way to keep possession.


Football/Soccer Session Plan Drill (Colour): King of the Hill

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Football/Soccer Session Plan Drill (Colour): King of the Hill
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King of the Hill (20 mins)

Setup- Create 4 teams (white, teal, black, & yellow)

Description- 3 minute games. Field A and Field B. Winner on field A stays, Loser on A moves down to B. Winner on B moves to A. Loser on B stays. 

Coaching Points- Scan to find open teammates or open space.

Secondary- Movement off the ball.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button