Football/Soccer Session (Moderate): Possesion Overload
Profile Summary
| Name: | Paul Keigher |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 - 5v3 match
Organisation
A 30 x 40 yard field is set up outside the penalty area. The two teams play 4v4 or 5v5 or more inside this area.A goalkeeper is positioned in the main goal and two wide players are situated as shown with the ball
Instructions
1.Teams play normal match rules, but against 1 goal.
2. As soon as a goal is scored that team must send in two players into the penalty box where they receive a cross from one of the wide players.
3. Once the ball comes in, the two players attempt to score.
4. The team that conceded the goal now have a 5 v 3 overload. They play quickly and attempt to score.
5. Once the 5 players attacking and score, the other 2 rejoin their team.
Coaching points
Players reaction to the transition, defense and offense.Players get in for the cross quickly.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending v Attacking match
Organisation
40 x 60 playing area with two teams. Play 5v5.
Instructions
1. Normal playing rules apply
2. The only rule change is:•When a player scores, they join the other team.
3. See how many players end up on the attacking / defending team?
Coaching points
Mental awareness of the transitionTeam defending, communication.Team in possession use your numerical advantage.
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3v2 match
Organisation
Area: 30 x 40 with three goals, one large goal with GK and 2 small goals, and two teams.
Instructions
Teams start 5 yards from the corner as shown. The coach has all the balls.
1. Start with 3v2. The coach serves in a ball for the attacking three. Two defenders from the opposite team attempt to win the ball.
2. Possession changes hands when: A shot is taken or scored, the ball is won by the two defenders or the ball is kicked out of bounds.
3. As soon as the exercise is over, the attacking three quickly get off the field. They are replaced by two players from their team who become defenders.
4. The defending two are joined by a team-mate. If the defending two win the ball, they must now pass to the oncoming third player.
5. This oncoming player must always start the exercise in the 3v2. If the ball is scored or shot out of bounds, the coach will pass a ball to the oncoming third player.
Coaching points
This exercise is hectic and challenges everyone’s mental awareness. Know when to pass when to take a player on. Communicate. Make the extra player count.