Football/Soccer Session (Moderate): Organização Ofensiva - 1º e 2º Principio Ofensivo. Progressão e cobertura Ofensiva (Start Time: 2024-04-20 18:30:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aquecimento/Progressão - Feedback direcionado para a boa execução dos exercícios de aquecimento, Volume, 1+8+1 - Jogadores, 3x1 - Espaço, 4 espaços de 8x8.
Situação de 5 x 3+ GR - Aproximar do portador de bola, Atenção a colocação dos apoios, Velocidade na aproximação do portador de bola, volume 1+6+1+6+1, 5x3, Jogadores, x 3, Espaço 3 espaços de 10m x 15m.
Exercício de 3 x1+GR+1 - Rápida reação a perda de bola e boa leitura de jogo, Restringir a possibilidade de passe a outro adversário, Impedir a finalização, volume 1+6+1+6+1, Jogadores, GR+3+1, Espaço, Meio campo.
Jogo Formal - Rápida reação a perda de bola e boa leitura de jogo, volume 1+9+1+9, Jogadores, GR+8+8+GR, Espaço, Meio Campo.
Rápida reação a perda de bola e boa leitura de jogo.
Restringir a possibilidade de passe a outro adversário.
Impedir a finalização.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Situação de 5x3+GR (10 mins)
Objetivo passa por conseguir fazer uma circulação de bola com qualidade e atacar o espaço de finalização.
Atacantes têm que estar em constante movimentação para dar linhas de passe e arrastar marcações.
Defesas têm como objetivo fechar bem linhas e conter ao máximo o ataque.
Ao recuperar a bola têm como objetivo por bola nas balizas na zona lateral.
Pontos chave:
Velocidade.
Concentração.
Sempre ativos.
Mobilidade.
Noção de tempo e espaço.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercício de 3x1+GR+1 (10 mins)
Os atacantes têm como objetivo a bola passar pelos 3 atletas com velocidade na circulação e finalizar.
O 1º defesa tem como objetivo conter ao máximo a linha ofensiva e esperar o apoio do defesa que vem de trás para fazer a cobertura.
Jogador com bola tem que fixar defesa e só depois soltar com critério.
Diminuir o espaço de ação ofensiva do portador de bola.
Parar ou atrasar o ataque ou contra ataque adversário.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jogo Formal (15 mins)
Jogo Formal.
Pedir uma boa circulação de bola.
Pedir especificamente para fazer circulação numa zona de campo para atrair e explorar os espaços vazios.
Pontos Chave:
Não ir de 1ª.
Nº 12 - Controlo de profundidade.
Nº 3 - Marcação
Nº 2 - Cobertura
Nº 4 - Equilíbrio
Nº 5 - Marcação ao Nº6
Nº 6 - Marcação ao Nº8
Nº 7 - Pressão Rápida ao Nº 2
Nº 8 - Controle do espaço, em caso de passe para Nº 3, tem que pressionar rapidamente.
Nº 9 - Marcação ao Nº 4 ( Trinco). Mantem equilíbrio, em caso de passes errados no GR faz pressão rápida.
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Aquecimento/Progressão (10 mins)
4 zonas com 4 atletas dentro, 3 atletas a fazer passe com objetivo de completar 15 passes consecutivos.
Atleta que está no meio tem apenas de tocar na bola para trocar de lugar com o atleta.
Ao feedback do treinador todos os atletas nos 4 rondós têm que sair em velocidade para o quadrado á sua direita.
Ultimo a chegar ao quadrado fica no meio.
Pontos chave:
Sempre dinâmicos.
Apoios bem orientados.
Concentração.
Velocidade de execução do gesto técnico.