Football/Soccer Session (Beginner): Foundation Phase Curriculum: Dribbling 1.1
Premier Users' Club
Jake Castro
Profile Summary
| Name: | Jake Castro |
|---|---|
| City: | Providence |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Attacking Principles
1. Spread out.
2. Triangulate.
3. Pass or dribble forwards, or hold the ball.
4. Support the attack.
5. Switch the Point of attack.
6. Create 2v1 & 1v1.
Defensive Principles
1. Protect the goal.
2. Steal the ball.
3. Get compact.
4. Stay compact.
5. Pressure, Cover, Balance.
6. Outnumber the opponent.
Dribbling
- Keep ball close.
- Vary surfaces.
- Head up.
- Change speed.
- Change direction.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ Poles (5 mins)
Description:
- Slalom
- Slalom (reverse)
- Long Stride shuffles
- Long stride shuffles (reverse)
- Straight Run- Backwards run
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core Skills (15 mins)
Description:Free Dribble Core Skill- Inside, Outside, & Laces
- Sole Role
- Foundation Touches
- Toe Touches
Skills of the Week
- L Turn
- 1 Foot Pivot
- 2 Foot Pivot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice (10 mins)
Description:- Dribble around cones in zig-zag format
- Dribble to pole nearest to corner and perform designated skill move to turn
- Dribble to central pole and perform skill more to advance left or right
- Shoot on the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice (20 mins)
Description:- Dribble around cones in zig-zag format
- Dribble to pole nearest to corner and perform designated skill move to turn
- Dribble to central pole and perform skill more to advance left or right
- Take on defender 1v1 & look to score
- Attacker becomes defender and defender retrieves ball to join line
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Crack The Code (10 mins)
Description:
- Give juggling sequence (the code).
- If a player cracks the code give a new code with increased difficulty.