Football/Soccer Session (Difficult): Senior Men 27/05/21 - BPO: Defensive principles
Premier Users' Club
Matthew Proctor
Profile Summary
| Name: | Matthew Proctor |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
Main Moment / Core Skill - Conditioning component
Key principle / Session Topic - football conditioning
Explanation - 20m, 40m, 60m shuttle run - 5 reps under 5mins - target time 4m 30s
to be completed after warm up jog and dynamic stretches & static stretches.
Duration - 5mins
Number of Players -All
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Main Moment / Core Skill - BPO
Key principle / Session Topic - 1v1 Individual Contests
Explanation: 1v1 protect the ball for 60secs using body, ball skill and movement. Swap after 60 secs
Progression:
Tasks / Coaching Points: Defenders - stay touch tight, side on, low - don't allow to turn.
Duration: 10 mins
Number of Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Main Moment / Core Skill - BPO
Key principle / Session Topic - 1v1 Individual Contests
Explanation: Player with ball drives at defender and tries to get the ball across the line at the other end. If defender wins ball, they drive the opposite end to score. Change defenders after 60secs.
Progression:
Tasks / Coaching Points: Defenders - stay touch tight, side on, low - don't allow to turn.If you get them facing backwards, can you drive them back to their own goal?
Duration: 10mins
Number of Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Main Moment / Core Skill - BPO
Key principle / Session Topic - 2v2 Contests
Explanation: Attacking team drives at defending and tries to get the ball across the line at the other end. If defenders win the ball, they drive the opposite end to score. Change defenders after 60secs.
Progression:
Tasks / Coaching Points: Defenders - stay touch tight, side on, low - don't allow to turn. Engage and communicate.If you get them facing backwards, can you drive them back to their own goal?
Duration: 10mins
Number of Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Main Moment / Core Skill - BPO
Key principle / Session Topic - 4v4 Contests
Explanation: Attacking team drives at defending and tries to score in the mini goal. If defenders win the ball, they drive the opposite end to score.
Progression: Pair players up from opposite team so that they can only tackle that player, put emphasis on the 1v1 contest and being patient.
Tasks / Coaching Points: Defenders - stay touch tight, side on, low - don't allow to turn. Engage and communicate.If you get them facing backwards, can you drive them back to their own goal?
Duration: 10mins
Number of Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 7
Main Moment / Core Skill: BPO
Key principle / Session Topic: 1v1 Individual Contest
Explanation
Progression
Tasks / Coaching Points
Duration
Number of Players
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Screen 1
Main Moment / Core Skill - Warm Up
Explanation - conduct FIFA 11 warm up of dynamic stretching & movements, followed by static stretches.Duration - 10-15mins
Number of Players - All