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Football/Soccer Session (Moderate): 1V1 #12 (FULL SESSION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): PINNIE SOCCER

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Football/Soccer Session Plan Drill (Colour): PINNIE SOCCER
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PINNIE SOCCER

SMALL SIDED GAME: PINNIE SOCCER

Two teams. Create pairs of players and have them hold a pinnie together. Players must hold the pinnie the entire time they play. No running allowed

Variation:

Each player must touch the ball before passing or shooting

Add extra balls

Football/Soccer Session Plan Drill (Colour): 1V1 MESSI CHALLENGE

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Football/Soccer Session Plan Drill (Colour): 1V1 MESSI CHALLENGE
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1V1 MESSI CHALLENGE

1v1 Messi Challenge

Attacks take place in both directions at the same time

From a wide position, player dribbles and attacks 1v1. Then players turn and run to collect  a 2nd ball and attack 1v1 on the opposite goal from a central position

Progress: Add Goalkeepers

Football/Soccer Session Plan Drill (Colour): 1v1 ATTACKING WITH THREE DIFFERENT START POSITIONS

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Football/Soccer Session Plan Drill (Colour): 1v1 ATTACKING WITH THREE DIFFERENT START POSITIONS
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1v1 ATTACKING WITH THREE DIFFERENT START POSITIONS

1V1 ATTACKING: THREE DIFFERENT START POSITIONS

Defender starts by passing to attacking player. All game are played to endlines. Switch lines when done

1. Defender begins at the far side of the grid

2. Defender starts half way

3. One defender plays pass diagonally across grid to attacker. One attackers first touch, they can defend

Progress: add goals

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal
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3v3 or 4v4 to goal

SMALL SIDED TO GOAL: PRESEASON

Play 3v3 or 4v4 or needed with goalkeepers. 

Play for time. Most goals win

Process:

  • 5 minute game with 5 minute rest
  • 5  minute game with 4 minute rest
  • 5 minute game with 3 minute rest
  • 5 minute game with 2 minute rest
  • 5 minute game  final match

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