Football/Soccer Session (Beginner): DRIBBLING: 4 ZONES WITH A CONE (ANIMATION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 ZONES WITH A CONE

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Football/Soccer Session Plan Drill (Colour): 4 ZONES WITH A CONE
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 4 ZONES WITH A CONE Create Video:

4 ZONES WITH A CONE

DRIBBLING FOUR ZONE WITH A CONE

Four stations, two players per station

First player in line dribbles around cone and passes back to partner

Progression

Inside of the foot turn around cone

Outside of the foot turn around cone

Pull back at cone

Speed pull back at cone

Stepover at cone

Inside chop

Outside chop

Dribble around cone 360 degrees and dribble back

Pass with inside of the foot to the player on the right and follow pass joining that line

Pass with inside of the foot to the player on the right and follow pass joining that line

Dribble forward to cone, do a scissor to the right and join the other line across from them

 Dribble forward to cone, do a scissor to the left and join the other line across from them

Dribble forward to cone, do a in and out to the right and join the other line across from them

 Dribble forward to cone, do a in and out to the left and join the other line across from them


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button