Football/Soccer Session (Beginner): Dribbling, Passing, Running

Station Training

Station Training:

A: PASS, MOVE, CONTROL

• We have Black Player who runs around the cone and returns between the two cones
• As they are getting back into position, the purple player gives a conditioned pass 
• The Black player controls the ball and passes it back 
• REPEAT

Progression:

1. 1-2 touch

2. Right foot pass, left foot pass

B. PASSING PATTERNS

#1

• The purple player receives the ball on the left side and passes it right back
• Once the purple player on the wing passes the ball back, he/she moves around the cone and moves to the middle
• The back player passes the ball to the moving winger who receives the ball, turns, and passes it to the attacker

#2

• The black player passes the ball to the winger
• Once the player makes the pass, he/she moves toward the middle and receives a pass from the wing
• He/She then passes the player to the end 

Progression: 

1. The same passing pattern should be done from the right side and then from the left

C. DRIBBLE - PASS - SPRINT

• The first player dribbles the ball through the cones and then passes it to the other line
• Once he/she has made the pass, they turn and sprint back to the back of the line

Progression: 

1. Dribble with the Right Foot, Left Foot, Inside/outside of the foot, etc.

D. PASS - MOVE - CREATE SPACE - PASS

• The Black winger passes the ball to the middle player
• The Black middle player passes it to another Black middle player 
• The ball is then passed to the other winger
• The Purple team does the same going in the other direction

Progression: 1. Make sure that the players are moving in the middle2. 1 - 2 touches of the ball3. The person that makes the pass to the outside player changes with them