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Football/Soccer Session (Moderate): CREATING ATTACKING THREAT AND SHOOTING SESSION.

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Adam Tobia

Profile Summary

Adam Tobia
Name: Adam Tobia
City: Burnaby
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

A full session plan for working on Shooting Principles, Technical work to improve 1v1 hold up and quick ball movement.

Football/Soccer Session Plan Drill (Colour): TECHNICAL WARM UP

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Football/Soccer Session Plan Drill (Colour): TECHNICAL WARM UP
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TECHNICAL WARM UP (5 mins)

  • 3 X 1v1 inside circle. ALL players on outside with a ball
  • GREEN to start in possession
  • 2 min activity, players in middle play as many 1 touch passes with outside players until times up. Swap players with outside after the 2 mins
Progression:

- Have balls with inside players only, outside play 1 touch, inside player in possession must play to a different player each time.

Football/Soccer Session Plan Drill (Colour): WARM UP POSSESSION - 3 V 3 + 4

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Football/Soccer Session Plan Drill (Colour): WARM UP POSSESSION - 3 V 3 + 4
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WARM UP POSSESSION - 3 V 3 + 4 (10 mins)

  • 3 V 3 Plus 4 Neutrals in zones (restricted to that space only, can be as big or small as needed for skill level)
  • RED V GREEN: Unlimited touches to attempt to make as many successful passes to NEUTRALS within a 3-5 min game.
  • YELLOW only has ONE touch. 
  • 3 Min games or first team to 21.
PROGRESSION:
Can add small nets to either the outside or middle of field.

Football/Soccer Session Plan Drill (Colour): Relay game with movement and 1 touch finishing.

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Football/Soccer Session Plan Drill (Colour): Relay game with movement and 1 touch finishing.
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Relay game with movement and 1 touch finishing. (10 mins)

- two teams standing opposite the area, set up a grid for the players to run to and change direction, with a larger outer square for running boundary.

- 2 ball feeders on edge of 18 to lay off 1 time shots.

- player must run into direction grid, get close to one of the first cones, then shift either direction through 2 more cones running onto the laid off ball

- 1 time shot, or if play into feet, one touch to get it out and one to shoot. No delaying, bad touch = NO GOAL

- Player must run around outside cone before tagging next team mate,

- First team to 10 goals wins

Football/Soccer Session Plan Drill (Colour): PHASE OF PLAY - TRANSITION FROM GOAL KICK.

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Football/Soccer Session Plan Drill (Colour): PHASE OF PLAY - TRANSITION FROM GOAL KICK.
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PHASE OF PLAY - TRANSITION FROM GOAL KICK. (15 mins)

  • 5v2 with mannequins, (go 5v3 if no access to equipment)
  • GK plays out to 4 attacking players, work on good first touch.
  • striker checks in to receive and play back,
  • 2 wingers plus ST work on getting to goal, MID plays out either wing into the channel of attacking third
  • 2 options in box for shooting.

Football/Soccer Session Plan Drill (Colour): KINGS COURT - SHOOTING FOCUSED

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Football/Soccer Session Plan Drill (Colour): KINGS COURT - SHOOTING FOCUSED
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KINGS COURT - SHOOTING FOCUSED (25 mins)

3 teams of 4/5f

  • Kings Court rules, 2 min games or first team to 3 stays on.
  • 4v4 inside, other team has 2 GK and the rest on either side of goals as bounce pass for shots
  • goal scored normally = 1 PT
  • goal scored of 1st time bounce pass = 2 PT

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