Football/Soccer Session (Difficult): TÁCTICO - RONDO 10
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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VIDEO (20 mins)
EJERCICIO GLOBALIZADO, RONDO TRIPLE 4x1
OBJETIVO PRINCIPAL: Visión periférica y toma de decisiones.
OBJETIVOS TÁCTICOS: Posesión del balón/formación de triángulos tácticos/creación, cierre de lineas de pase, superar lineas de presión.
OBJETIVOS TÉCNICOS: Pase y control.
Nº JUGADORES: 11 jugadores en total, 8 jugadores en el exterior y 3 en el interior de cada rondo.
TIEMPO: 3x5 min + 1 minuto descanso entre serie que se utilizará para cambiar los roles de los jugadores. 20 minutos en total.
ESPACIO: Tres zonas cuadradas seguidas de 8x8m cada una de ellas.
REGLAS:
Los jugadores en posesión jugarán a dos toques máximo.
El jugador que pierda la posesión del balón se intercambiará la posición con el jugador central.
Se podrá jugar con dos o tres balones a la vez.
Se realizarán tres rondos 4x1 simultáneos y con un balón en cada uno de ellos, teniendo en cuenta que los 4jugadores del rondo B deberán jugar a la vez en dos rondos; es decir, los dos juadores del extremo izquierdo del rondo B, jugarán en su rondo y a la vez en el rondo A; y los dos jugadores del extremo derecho del rondo B, jugarán en su rondo y en el rondo C. Con esto estaremos trabajando la VISIÓN PERIFÉRICA, en cuanto a que éstos jugadores deberán estar pendientes de dos balones; El resto de jugadores deberán tambien antes de pasar mirar si el jugador al que va a realizar el pase está disponible, por lo que trabajaremos esa TOMA DE DECISIONES.
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RONDO TRIPLE 4x1 (20 mins)
EJERCICIO GLOBALIZADO, RONDO TRIPLE 4x1
OBJETIVO PRINCIPAL: Visión periférica y toma de decisiones.
OBJETIVOS TÁCTICOS: Posesión del balón/formación de triángulos tácticos/creación, cierre de lineas de pase, superar lineas de presión.
OBJETIVOS TÉCNICOS: Pase y control.
Nº JUGADORES: 11 jugadores en total, 8 jugadores en el exterior y 3 en el interior de cada rondo.
TIEMPO: 3x5 min + 1 minuto descanso entre serie que se utilizará para cambiar los roles de los jugadores. 20 minutos en total.
ESPACIO: Tres zonas cuadradas seguidas de 8x8m cada una de ellas.
REGLAS:
Los jugadores en posesión jugarán a dos toques máximo.
El jugador que pierda la posesión del balón se intercambiará la posición con el jugador central.
Se podrá jugar con dos o tres balones a la vez.
Se realizarán tres rondos 4x1 simultáneos y con un balón en cada uno de ellos, teniendo en cuenta que los 4jugadores del rondo B deberán jugar a la vez en dos rondos; es decir, los dos juadores del extremo izquierdo del rondo B, jugarán en su rondo y a la vez en el rondo A; y los dos jugadores del extremo derecho del rondo B, jugarán en su rondo y en el rondo C. Con esto estaremos trabajando la VISIÓN PERIFÉRICA, en cuanto a que éstos jugadores deberán estar pendientes de dos balones; El resto de jugadores deberán tambien antes de pasar mirar si el jugador al que va a realizar el pase está disponible, por lo que trabajaremos esa TOMA DE DECISIONES.