Football/Soccer Session (Academy Sessions): 盤球試教
The Football Association of Hong Kong, China
Tim Lam William Ching
Profile Summary
| Name: | Tim Lam William Ching |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique 1&2 (5 mins)
DESCRIPTION:
- 盤球繞過雪糕筒到達對面/折返
AIMS:
- 沒有防守壓迫下完成轉向(左/右/後)和變速動作
BEHAVIOURS:
- 第一腳要推離身 皮球要帶向要去方向
- 觀察皮球和雪糕筒之間的距離
- 一步一觸球向雪糕筒前進
- 減速、改變方向(腳面/腳內檔)及加速
- 身體重心向下 (支撐腳曲膝)
- 改變方向的盤球距離 以第二個雪糕筒為目標
- 轉向後 推進前的一刻 向前再觀察 (習慣)
- 轉向後 以腳內檔方式準確向前推離身 幫助直線加速
CONDITIONS:
- 腳面向外推過兩個雪糕筒 再向前加速
- 腳面向外推過第二個雪糕筒 反方向轉向再折返
- 腳內檔向內推過兩個雪糕筒 再向前加速
- 腳內檔向內推過球員發球第二個雪糕筒 反方向轉向再折返
DISTRIBUTION:
- 球員發球
SYNCHRO WORDS:
- 抬頭觀察距離
- 支撐腳不能太貼皮球
- 支撐腳不能太後
- 一步一觸球
- 坐低重心腳和肩膀
- 用腳內檔推離身
- 推波前再抬頭望多次
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3&4(腳內檔) (5 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 1&2 (5 mins)
DESCRIPTION:
- 1v1 兩個小龍門
- 進攻球員以盤帶進兩個小龍門為目標
AIMS:
- 讓球員在真實比賽環境下改善轉向為主的1v1技術技能
BEHAVIOURS:
- 球員接應傳球時需觀眾與防守方的距離 再決定控球力度/方向
- 球員接應傳球後開始向左右龍門推進
- 球員要控制速度及節奏, 過波時注意支撐腳位置
- 隱藏腳的擺放
- 未能完成進攻時, 保持護波再尋找下一次機會
- 觀眾對手位置和重心, 急速轉向至另一小龍門
CONDITIONS:
- Skill 2 : 以一條底線取代小龍門 作為進攻完成區域
DISTRIBUTION:
- 防守球員發球
- (Regression) 發球球員發球
SYNCHRO WORDS:
- 假動作/擺重心使防守球員失去平衡
- 埋身多啲碎步
- 睇對手前後腳
- 轉向加速
- 一個人守唔到兩個龍 (思考)
- 重心腳隱蔽性
- 用背脊同手護波
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs 2 game (5 mins)
DESCRIPTION:
- 2v2 盤球比賽
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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Warmup (5 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: