Football/Soccer Session (Difficult): Technical Dribbling to beat opponent 1v1
Profile Summary
| Name: | Cesar Luis Cosme |
|---|---|
| City: | Astoria, Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Attacking excersices, 1v1 encourages players to think on how to approach a defender and escape after..
Grid is a 30x30 square
This session focuses on individual attacking
Defending principles
Getting behind the defender
Dribbling towards goal
Skill attacking/Switch of direction
Duration: 90 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reverse Goals (10 mins)
ORGANIZATION: Two fields are set up for 2 groups
30x30 yd Area/Two 15x30 fields
2 Goals at each field
INSTRUCTIONS: Players are facing each other across the sideline, they have one goal facing them and another reverse goals.
Servers pass the ball to attackers and close down their attack.
Ataccker must try to score on a REVERSE goal.
If defender wins the ball they can score on any goal.
COACHING POINTS:
Angle of approach to the ball
Receiving with correct feet part
Killing the ball/Controlling it on your area
Dribbling into opponent/Attitude to attack
Switch of direction/Faking movements
7 secs to score
Look to attack/Visual
PROGRESSIONS/REGRESSIONS:
P-Two balls, they must try to score 2 goals
R- Put goals wider
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver 1v1 + Recovery race Transition (20 mins)
ORGANIZATION: 2 Fields are set up with goals at each end.
30x30 yd area/Two 15x30 fields
Each player form 1 group have the ball.
INSTRUCTIONS:
One team attacks/ Other team defends
Attacking team will run inside and try to score on either side goals.
Defending Team will protect that Goal/If they win ball go score
Score inside the Area
COACHING POINTS:
Approach to opponentDribbling towards goals/switch of direction
Going inside scoring area
Feints to deceive opponent
Composure on the ballEyes up/ Visual Skills
Looking to Attack goals
PROGRESSION/REGRESSIONS:
P-Score dribbling through gate in front of each goal
P-After score both players will race to opposite side.
P- One group serves the ball and defends.
R- Take out scoring area and gates/ Free play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to Small Goals - shooting/defending (20 mins)
ORGANIZATION: 30x30 yd Area
4 small goals ( 2 facing horizontal/2 vertical)
4 groups of 4 players/ 1 ball per group
Different colored vest for end game.
INSTRUCTIONS:
One group attacks, other group defends.
Each group will switch roles
Attacking across in front.
1v1 skils to beat opponent, focusing on defensive body shape.
Pass the ball to attacker and Close opponent down quick.
COACHING POINTS:
Have attitude to ttack
Approach to opponent/ Ready to feint
Be creative
Skills
PROGRESSIONS/REGRESSIONS:
P-Make field bigger and progress into 2v2 - 3v3 - 4v4
P-5 Toe touches before attacking
R-Make field smaller
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play 5v5 (25 mins)
ORGANIZATION:
Teams of 5
30x30 yd Area
Two goals at each end
Each team has a Gk
COACHING POINTS:
Teach the soccer rules
Dribbling towards goal
Using switch of direction
Have attitude to attack
Have fun
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1v1 to goals - TAG GAME (10 mins)
ORGANIZATION: 30x30 yd Area/Grid size can be adjusted for skill, age level.
2 gates for each group
INSTRUCTIONS: Players line up facing each other across the grid diagonally.
Same colored vest gate are positioned in front of each group.
Switch of direction
Ball skills to beat opp
1) Tag running: One team tries to run pass through their color vest gate.
Second team will run and prevent the opposite from entering the gate by tagging them
COACHING POINTS:
5-7 Seconds to get through the gate
Switch of direction
Body in a low center of gravity while defendingBody Feints
Be creative
Skills
Chest over the ball/ Knees are bent/Dribbling with pinky toe.
PROGRESSION/REGRESSIONS:
P-TAG twice
P-Introduce the Soccer ball
P- Pass to opposite side and close down the opponent.
Switch roles between groups.
If you get to have the ball, run through your color vest gate.
R- Make gates smaller