Hockey Session (Under 6s): Training 1. E8-E6 thema: back to hockey
Profile Summary
| Name: | Sjoerd Peters |
|---|---|
| City: | Wijchen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1 - basistechnieken
Doel: Basistechnieken (bal-handigheid)
Onderdelen
-Drijven, bal controle, draai, wenden Bewegingen in vak, met hindernissen (ca 23 x 20m) in de volgende variaties (2 a 3 herhalingen):
-a. Rechte lijn van zijlijn -> zijlijn:
oDrijven normaal
oIndian dribble (voor, naast)
oDrijven (op tempo/met versnelling/met temporisering)
oMet wending draai en terugkomen (bij fluit/’JA’)
oDrijven 1 hand (links/rechts)
-b. Van recht naar links/rechts (op teken trainer (fluit/JA, daarna lichaamsbeweging-Brede handvoering
-Controle
Daarna:
-Snelheid
-Kijken!!
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slalom + push + drijf + flats
Doel: technieken
A start met de bal
1. A: Slalom (denk aan handen uit elkaar)
2. A: Voorhand reverse
3. A: Push uit de loop
4. B neemt de bal aan (goede stop)
5. B: Drijven
6. B: Flats op goal
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2-2 wedstrijdjes
Doel: lekker weer erin komen
Mini-wedstrijdjes: 2-2
Meerdere kleine 2-2 wedstijdjes (en afhankelijk van het aantal ook misschien één 1-1 wedstrijdje;
Rouleren na 3-4 min;
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Warming Up - 'Postbode' (10 mins)
Warming Up: ''Postbode''; (2x uitzetten per team);
Materiaal: 9 pionen + ballen eerlijk verdelen
Doel: Ballen verplaatsen (met drijven, indian dribble, en eenhandig drijven links/rechts)
Oefening 1; breng alle ballen van A naar B (1 speler tegelijk);
Oefening 2: breng alle ballen eerst van A naar B, daarna van B naar C (2 spelers tegelijk = samenwerken);
Aandachtpunt:
Drijven: handen los (3.1)