Football/Soccer Session (Moderate): 1v3 Defending
Premier Users' Club
Kevin Raffle
Profile Summary
| Name: | Kevin Raffle |
|---|---|
| City: | Chilliwack |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
SET UP: TWO EVEN TEAMS OF 4 PLAYERS WITH TWO DIFFERENT COLORS OF BIBS
TWO 10X10 YARD BOXES OUTINED WITH CONES
BALLS
INSTRUCTIONS: TWO TEAMS (EACH PLAYER WILL BE NUMBERED 1 ON THE COACHES COMMAND THE PLAYERS WILL START DRIBBLING AROUND THE BOX. WHEN THE COACH CALLS OUT A NUMBER, THOSE PLAYERS WILL SPRINT TO THE OTHER BOX AND TRY TO WIN THE BALL FROM THE OTHER TEAM. THE DEFENDER WHO WINS THE BALL OR FORCES A BALL OUT FIRST, EARNS A POINT FOR THEIR TEAM. PLAYERS WILL THEN RETURN TO THEIR BOX AND THE PROCESS WILL REPEAT WITH A NEW NUMBER BEING CALLED OUT BY THE COACH.
COACHING POINTS: CLOSING DOWN SPACE QUICKLY
ANGLED BODY POSITIONING
CONSTRAINTS OR PROGRESSIONS:
INCREASE THE GRID SIZE AND ADD MORE DEFENDERS
ONE OR TWO TOUCH RULES