Football/Soccer Session (Beginner): TECHNICAL MONDAY 1

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Name:	RICK MULLINS
City:	Casper, WY
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): WSU CHANNELS

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WSU CHANNELS

WARM UP: WSU CHANNELS

Progression:

Speed Dribble across
Take overs
Inside of one foot, outside same (In and out)
Inside of one foot, outside of other
Foundation
Dancing on top of ball (forward) two feet- touch the ball every step
Dancing on top of ball (forward) one foot hop on one foot get tired, switch feet- touch the ball every step
Facing sideways (Laterals) Roll-Stop-Roll
Face backwards: pull ball backwards two feet (touch ball every step)
Face backwards: pull ball backwards one foot (touch ball every step) . Get tired, switch foot
Dribble and apply various dribbling moves
Pass across with inside of the foot (Keep ball on ground)
Pass across with instep (laces) of the foot (Keep ball on ground)
Speed dribble race between all teams. Down and back three times

Football/Soccer Session Plan Drill (Colour): HORSESHOES

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HORSESHOES

PASSING: HORSESHOES

In pairs with one ball between. Play a stationary ball at distance to your partner. Partner has one touch to knock the cone with the incoming ball. if successful the team of two receives a point. First team to 3 points wins

Progression:

Serve a moving ball
Ball must be serve in the air (flighted or driven ball)
Receiving player can juggle as needed to knock ball off the corner

Coaching Points:

Good service to partner
Get in line with the ball

Football/Soccer Session Plan Drill (Colour): SOCCER TENNIS

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SOCCER TENNIS

WARM UP SOCCER TENNIS

20x10 or as needed

Two teams. Create grid with half line. Use a soccer tennis net or pinnies. If the ball hits the pinnies, it is considered still in play. Play like tennis. The ball can bounce one time on your side (can adapt for younger players)

Service must begin with a volley. The ball must bounce once on the serve. After that, balls can be volleyed, headed (U14 and up). If score, continue serving. If opponents win the point, they serve. Play to 15 or 21 points win by two.

Can play where you can only score a point when you serve or rally scoring where you can score either serving or receiving

Football/Soccer Session Plan Drill (Colour): LADDER GAME

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LADDER GAME

Three 3x3 channels 5X3 channel or needed

In pairs, one ball between. Attempt to get thru all three channels to earn a point. if ball drops or task doesn't get executed, start over in square #1

Can be started with a serve or a toss from a partner

Progression

1. Serve/toss volley-catch move up

2. Serve/toss-volley, volley -catch move up

3. Serve/toss-2 touches-one touch-move up

4.Serve/toss-2 touches-2 touches-move up

5. Serve/toss-head-head-catch-move up

6. Serve/toss-head twice-head twice-catch-move up

Football/Soccer Session Plan Drill (Colour): MIRROR GAME

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MIRROR GAME

Imaginary line between the two cones (center line). Players play 1v1 facing each other. Play is continuous. Play 60 second games. After goal is scored or possession is gained, players must bring the ball back to the starting position before they can score (center of two orange cones), After that they do not have to wait for the defender to respond

The defender can win possession of the ball by just touching the attackers ball after they have committed to go forward into their zone

1. Hold ball in hands, score by touching cone with foot. Defending player can't cross the center line but if they get their foot in between the opponents and the cone, they win possession

2. One option to score: Ball at feet. Score by touching the ball to either one of the side cones. Defending player can't cross the center line but if they get their foot in between the opponents and the cone, they win possession. If ball or player comes across the line, they lose possession

3. Two options to score: Ball at feet. Score by touching the ball to either one of the side cones or turning and touching the ball to the black cone behind. Defending player can cross the center line if players turns and commits to going backwards. If they tag the player before they touch the ball to the black cone, they win possession.

4. Three options to score. Ball at feet. Score by touching the ball to either one of the side cones, going backwards and touching the black cone behind, or going forward and scoring thru the yellow cone goal. If you dribble forward and either dribble or pass thru the yellow goal = 5 points. Must dribble into attacking zone. Can't just pass forward thru the goal (must go 1v1)

If you meg a player and dribble or score thru the yellow cone = 1 million points

Football/Soccer Session Plan Drill (Colour): UNC HEADING

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UNC HEADING

WARM UP: HEADING UNC

In pairs with one ball between

5-10 headers each then rotate

Progression:

1. Start on stomach, server tosses underhand, player heads ball back to server

2. Crab position

3. On knees, head and fall forward

4.Standing: Drop back, step forward, leap up and head back. Alternate feet, sideways on left, sideways on right, feet square

Football/Soccer Session Plan Drill (Colour): UNC TO TARGETS

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UNC TO TARGETS

PASSING: UNC INTO TARGETS

10-12 Yards apart

1 collects a ball, dribbles and passes into the targets inside the cones. Repeat

Each player passes 6-10 balls. Players get a point every successful pass between the cones

Progression:

Inside of Left foot to the left side, inside right foot to the right side
Diagonal Pass: Inside of Left foot to the right side, inside right foot to the left side
Outside of the foot. Right to right, left to left
Instep (laces) of Left foot to the left side, instep of right foot to the right side
Diagonal Pass: Instep (laces) of Left foot to the right side, instep of right foot to the left side

Variation:

Receive pass, turn and dribble, play thru the cones
2 and 3 serve balls with their feet, 1 controls and play thru cones
2 and 3 toss balls , 1 controls and play thru cones

Football/Soccer Session Plan Drill (Colour): UNC DRIBBLING

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UNC DRIBBLING

DRIBBLING: UNC WARM UP

Three cones one yard apart. Two to three players dribbling at the same time. use a variety of dribbling moves, stepovers, spins and techniques thru and around the cones. Use every surface of the foot. Inside, outside, sole, instep and heal

Football/Soccer Session Plan Drill (Colour): CHECK AND PLAY IN THREES

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CHECK AND PLAY IN THREES

Three players (two servers, one working), two balls.

Player in center checks to ball from one server, plays back and checks to other server - Repeat

Play for one minute then rotate

Progression:

Two touch

One touch

Receive ball across body with inside of foot and play back with the inside of the other foot

Receive ball with outside of foot and play back with the inside of the same foot

Toss balls in control with foot, thigh, chest, head play back

Toss balls in let bounce - volley back with inside of foot then progress to instep

Toss balls - volley back with inside of foot (in air) then progress to instep

Toss balls in Head back (U14 and above)

One ball between three

Start with ball in center. Pass to outside and follow pass

Check to ball from outside, Outside server plays ball in. Receiving player turns (inside/outside/dummy move) play the other side Repeat

Football/Soccer Session Plan Drill (Colour): Peter Mellor Passing

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Peter Mellor Passing

PASSING WARM UP: PETER MELLOR

Form four lines. Two touches 1 touch if we can

1. Pass an run the back of any other line.

2. Same as above but now we do not want a empty line (no players in one line). Try to balance the lines out. Players have to work this out during play. If one line is empty, play is stopped and everyone does a quick fun fitness then returns to play. (ex 5 knee ups)

3 Bring lines closer (now have to make quicker decisions)

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