Football/Soccer Session (Moderate): Fitness Circuit with ball (Start Time: 2013-07-09 13:30:00)

Profile Summary

Name:
Mark Beard
City:
Crawley
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 120 mins

4 station circuit.

30 yards between each station.

3 reps - 4 minutes on, 2 minutes recovery x 3.

Station 1 -

Straight line Dribble with ball as fast as you can.

Station 2 -

Pass ball down side of ladder, quick feet through the ladder, dribble ball through poles.

Station 3 -

Dribble in and out of mannequins.

Station 4-

Dribble up to Hurdle, pass under and jump over x 4.

Players keep going at full pace until 4 minutes are up.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today