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Football/Soccer Session (Moderate): Load Phase Week 1 - Dribbling (Day1) (Start Time: 2018-04-24 00:00:00)

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

SESSION OUTCOMES: Players dribble before they pass, on the game phase when we win the ball we must dribble out from pressure

Football/Soccer Session Plan Drill (Colour): Activation Dribbling

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Football/Soccer Session Plan Drill (Colour): Activation Dribbling
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Activation Dribbling (10 mins)

SESSION: Every player with a ball, they start dribbling inside the field with the ir heads up, turning technique & speed.

COACHING POINTS: Can you break a defensive line with your dribbling? ( Space in between two players)

TECHNICAL: Inside & Outside touch with both feet, big touch when they break the defensive line.

Football/Soccer Session Plan Drill (Colour): Dribbling Out - Pass

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Football/Soccer Session Plan Drill (Colour): Dribbling Out - Pass
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Dribbling Out - Pass (15 mins)

SESSION: Two Teams with one ball each. Each team has 1 player who starts by dribbling inside through the cones & passing it to their next teammate who is waiting outside the area & switching places.

COACHING POINTS: After going through the gate, pick your head up & look for your teammate

Only go through the empty gates.

TECHNICAL: Big first touch into an open gate when you receive the pass

Football/Soccer Session Plan Drill (Colour): Dribbling out - Opposed

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Football/Soccer Session Plan Drill (Colour): Dribbling out - Opposed
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Dribbling out - Opposed (20 mins)

SESSION: Same two teams, this time they start with a 1v1 inside the Area. The aim for the player in possesion of the ball is to keep it by dribbling into space & passing it to their closest teammate waiting outside the area 7 switching places

COACHING POINTS: The outside player must receive with a good first touch into space away from opponent

Can you pass as soon as you make your first touch?

TECHNICAL: Pass over the ground, turn to keep possesion of the ball.

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