Football/Soccer Session (Moderate): Boys 01-02 DA Training - Technical Work - 23Feb16 (Start Time: 2016-02-23 18:30:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set-Pass (5 mins)
Short-Short-Long
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
Play starts with pass from Player A to Player B. Player A holds run until Players B returns ball to Player A. Player A plays back to Player B. Player B passes long to Player C. Switch sides.
Set-Pass
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
All 1 touch. Play starts with pass from Player 1 to Player 2. Player 2 sets the ball and pulls to the side. Player 3 comes forward and passes to Player 1. Player 1 sets for Player 4. Player 4 passes to Player 2...
Coaching Points
Technical passing - plant foot, locked ankle, follow through, weight of pass | Rythym
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2+2v2 (15 mins)
2+2v2
Organization: 12x12 square. 2v2 on inside with teammates on opposite corners. 5 passes = 1 point
Duration: 90 second games. Active players move to outside teammates
Coaching Points
Individual shape (open to field) | Angle/distance of support | Rythym of possession | Look to break lines (split defenders)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 (30 mins)
8v8 Free play
Red team organized 3-2-2. Blue team organized 3-1-3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Twin Striker Shooting Patterns (15 mins)
Twin Striker Shooting Patterns
Organization: Two mannaquins set 20 & 30 yards from goal. Play starts with opposite movement from strikers.
Activity 1: Player 8 passes to lowest player (10). Player 10 sets opposite to Player 8 and spins away. Player 8 splits defenders to player 10. Rotation: 8 to 9. 9 to 10. 10 to 8.
Activity 2: Player 8 passes to highest player (9). Underneath player (10) spins toward ball. Player 9 sets Player 10 for one touch shot. Player 9 moves to 10. Rotation: 8 to 9. 9 to 10. 10 to 8.
Activity 3: Player 8 passes to highest player (9). Underneath player (10) spins away from ball and runs between defenders. Player 9 sets Player 10 for one touch shot. Player 9 moves to 10. Rotation: 8 to 9. 9 to 10. 10 to 8.
Coaching Points
Timing of movement | Accuracy/weight of pass | Shooting technique - plant foot, locked ankle, follow through
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Technical Dynamic (25 mins)
Technical Dynamic
Organization: 4 players in each channel (10x5 yards) with two active and two servers.
Duration: 60-75 seconds per rep
Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.
Technical List:
- Soft toss: inside foot | laces | thight-foot | half-volley
- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside
- One touch only (all four players)
Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves
Coaching Points
Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning