Football/Soccer Session (Moderate): MD-16 Fundamentals concepts & Positional Principles (Sacred Heart Girls) 10-16-23 Antonio Marriel

Resistance warm-up(Dynamics) 12 mins (10 mins)

RESISTANCE WARM-UP - 12 mins(circuit training with dynamics, speed and agility associated with light plyometrics)

ORGANIZATION

1-29 players, poles, cones, agility ladders, hurdles, balls

FUNCTION

OBJECTIVE - PHYSICALLY AND MENTALLY PREPARE THE PLAYERS FOR THE UPCOMING TRAINING ACTIVITIES

In an area of 20 x 20 yards, set up a circuit training as the diagram above. In the middle of the grid place a cone as the STARTING POINT. Players will start from the middle cone by jogging in zig-zag at station, hop over the two hurdles, sprint to the third cone, back pedal to the second cone and sprint again to the fourth cone  and back pedal again to the third cone, to sprint to the next corner. Slalom and cutting to the next station, after the last slalom sprint to the next corner and perform agility at the ladder, lateral foot work agility at the cones and jog to the next corner, to perform a lateral shuffles.

3 bocks of three reps (12 minutes).

Double square passing/moving- 15 mins (15 mins)

TECHNICAL SKILLS INTENSIVE - UNOPPOSED 15 mins

ORGANIZATION

15 - 16 players, balls, cones

OBJECTIVES - Ball speed, speed of play, pass accuracy

FUNCTION

In an area of 20 x 20 yards, with a square within of 10 x 10 yards, with one player at each corner of this inside square, and 3 players at one outside square corner and three players diagonally from the group of three and the remaining players will be split into two groups of two players, place at the each corner of the outside box.

Passing patterns begin from one outside player of the group of three player outside playing a pass to one of the players withing the square box, that will combine with each other and play the next pass to the next outside corner player, that will play a long ball to the next group of three players so the pattern will initiate again from this corner.

Players pass and follow their passes.

4 Blocks of 2 mins

SSG (30 mins)

SSG - 6V6+4 - 25 MINS

ORGANIZATION

30 x 20 yards area, 14 to 16 players, balls, cones, color vests

OBJECTIVES - Players to apply the positioning specific roles, associated with speed of play once in possession

FUNCTION

In an area of 30 x 20 yards, set two teams of 6v6 with Gks and 4 players outside as supporting team, play initiate from  Gk from the attacking team, that  after the first touch defending  team can press. defending team needs to recognize where, when, how, to initiate the press.