| Name: | Matt Swindle - Rangers FC |
|---|---|
| City: | Brea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Passing and Agility (5 mins)
Objective: To learn passing while moving and using agility exercises.
Instructions: Mutliple agility stations are set up using cones, flags, ladders or other items with players in the middle passing using one or two touch. Players pass to opposite player, then turn right to go through agility.
Time: 10 minutes.
Emphasis: Correct passing technique and proper form during agility.