Football/Soccer Session (Academy Sessions): Session 1 Dribbing and running with the ball (Start Time: 2024-11-03 03:30:00)
FAW Coach Ed
Giuseppe Polledri
Profile Summary
| Name: | Giuseppe Polledri |
|---|---|
| City: | aberdare |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A dribbling football session is designed to improve players ability to control, manipulate, and move the ball in various game situations. The session focuses on developing key dribbling skills such as close ball control, agility, and quick decision-making and also 1 v 1 dribbling.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 skill (20 mins)
The area(1/4 of a pitch) will be dissected into 5 channels. In these channels there will be a 1 v 1 where as a defender you pass the ball into the attacker( both starting on the line) once the attacker gets the ball , its live. The attacker wont be allowed to be tackled to start just jockeyed all the way to the end , then swap roles
Progression
once players are comfortable with dribbling movement it will become a skill based practice meaning the defender will be allowed to tackle the oncoming dribbler
i will encourage a skill to use if i see a player excelling at purely taking the man on just dribbling.
Regression
If the partners are unfair then we can switch around and put players struggling v players struggling and same for the players succeeding
Aim and objective of drill
To become better taking players on, getting comfortable to take your man on and exploit space in behind.
Coaching points
keep the close
use a quick change of pace
use feints and fakes
attack space not just defender
Time 20mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3 SSG (20 mins)
5 aside pitch area size , This small sided game is a 5 v 5 but you have to dribble into zone to score a point , you can only dribble the ball into end zone if everyone on your team has touched the ball
Progressions
we can progress that instead of end zones being the goals to score a goal you need to dribble into the end zone where its a 1 v 1 , only 1 defender can come in, and you can shoot into a mini goal
Regression
Not everyone on the ball needs to touch the ball
Coaching points
Time your dribble carefully
Know when to pass
Use the touchline to your advantage
Stay balanced and low
Anticipate the defender's movement
Stay calm under pressure
Finish the dribble effectively
Drill aim, To be able to drive with the ball into space carrying it under pressure and to be able to dribble your way out of difficult situations in game scenario
20 mins
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Drill 1/warm up technical (10 mins)
Drill explanation: All players dribble round in an area(18 yard box) while all players r going round i shout out 1 2 or 3. 1 is small touches with the outside of your foot , 2 is dribbling with the inside of your foot . 3 is big touches into space.
Progressions
add a 4th which can be toe taps or using the inside of both feet to move around
make the pitch smaller to increase ball control and dribbling in tight spaces
Regressions
make pitch bigger if players are bumping into each other
Coaching points
Use the insideof the foot for controlled, short touches.
Use the outsideof the foot for quick changes in direction.
Use the soleof the foot for stopping, turning, or dragging the ball.
Use the lacesfor longer, more powerful touches when accelerating or pushing the ball forward.
Aims and objective of session:
Enhance Ball Control ,Improve players' ability to keep the ball close and under control while dribbling in different situations. Increase Agility and Speed:
Develop players ability to change direction quickly, accelerate, and decelerate while maintaining possession of the ball.
Demonstrate each number and what you have to do when i call it out
equipment
Bibs, balls, cones, goals
10 mins