Football/Soccer Session (Moderate): Close Season. 09/07/2018. U14s & U16s (Start Time: 2017-07-19 17:10:00)
Profile Summary
| Name: | James Grant |
|---|---|
| City: | SOUTHAMPTON |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Endurance (Ext) (20 mins)
Speed edurance.
~20 mins
Groups of four passing and moving in centre circle until coach claps then player in possession passes to coach. All four players sprint around the first cone running on to a pass from the coach (between penalty spot and edge of D) first to the ball shoots (3 sec shot clock). All four players then recovery run to sideline and snake run back to start position.
3 x 4 reps with 2 mins rest. Constraints - Keep ball in the air, keep ball in the centre circle (v -GK).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSGs 8v8
SSGs. 8v*
~16 mins
3 x 4 mins with 2 mins rest
Free play
Magic ball worth double?
Maintain competitve element.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Physical - Movement Fundamentals
Movement Fundamentals (gym based):
Technical focus. Players with a higher training age coaching!
SL stability / activation:
Superman
T-pot
Knee drive to courtsey
3 x 5 Each side.
Mobility:
Spiderman
Pigeon
Squat
Lunge return
Lateral lunge
1 x 10
Fundamental movements. 4 groups of 4
1. Goblet Squat - 3x6
2. Press Up 3 x As Many As Possible
3. Hex Bar Deadlift - 3x6
4. Bent over row - 3x6
Total time: 45 mins.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Pitch based WU
Pitch based WU. Same as gym based:
15 mins
SL stability / activation:
Superman
T-pot
Knee drive to courtsey
3 x 5 Each side.
Mobility:
Spiderman
Pigeon
Squat
Lunge return
Lateral lunge
1 x 10
Potentiate / Game based movement:
Ankle overs to Jockey
B skip (russian kick) to pedal
Shuffle to jockey
Quick step to pedal
Pedal to accel
Shuffle to accel
Pedal to accel to cut
Shuffle to Pedal to accel.