Football/Soccer Session (Moderate): WARM UP CONES

Profile Summary

Name:
Andrew Roscouet
City:
beechworth
Country:
Australia
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP- CONE CIRCLE

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Football/Soccer Session Plan Drill (Colour): WARM UP- CONE CIRCLE
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WARM UP- CONE CIRCLE10 mins

CONE CIRCLE WARM UP

EQUIPMENT

- 1xpole

-20xcones

All players for game day

DESCRIPTION

- Players start about a metre apart around the cones

1-JOG slowly in and out of the cones (30 sec)

2-Medium pace JOG in and out of cones( on coaches whistle players sprint in towards the POLE and back out again (1 min - whistle every 15 secs

3- ZIG ZAG shuffle through the cones NOTE- stay low and balanced like your jockeying to get the ball

4-RAINBOWS 15 sec righttfoot 15 sec left foot

5- BUNNY HOPS (30 sec)

6-HIGH KICKS FORWARDS (30 sec)

7-CLOSE THE GATE (30 sec)

8-OPEN THE GATE (30 sec)

9-SHUFFLE IN AND OUT (30sec)

10- BACK KICKS (HEALS HITTING BOTTOM) (30 SEC)

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