Football/Soccer Session (Moderate): W17T6 (Start Time: 2024-01-30 14:30:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (20 mins)

WARM UP :- 

- JOGGING 5 MIN.

- DYNAMIC 3 MIN. 

- PREVENTION INJURIES 10 MIN .

- POSSESSION & SWITCH PLAY 10 MIN.

- SPRINT.


Football/Soccer Session Plan Drill (Colour): PREVENTION INJURIES

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PREVENTION INJURIES
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Football/Soccer Session Plan Drill (Colour): COACH PART

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Football/Soccer Session Plan Drill (Colour): COACH PART
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COACH PART (20 mins)

  • تدريب خاص للمهاجمين عمل جمل تكتيكية وتهديف على المرمى
  • تدريب خاص للمدافعين وكيفية التعامل مع الكرات العرضية

الوقت 20 دق لكل مجموعة


Football/Soccer Session Plan Drill (Colour): COACH PART

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): COACH PART
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COACH PART (20 mins)

تقسيمة 8 مهاجمين ضد 6 مدافعين تطبيق مع المنافسين للمهاجمين والمدافعين
الوقت 20 دق


Football/Soccer Session Plan Drill (Colour): COOL DOWN

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Football/Soccer Session Plan Drill (Colour): COOL DOWN
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COOL DOWN (5 mins)

- FOM ROLL

- JOGGING

- STATIC STRETCH


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button