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Football/Soccer Session (Moderate): one v ones

Profile Summary

tony hine
Name: tony hine
City: kent
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Technical warm up exercise

Outside players play keep ball - limit touches depending on ability.

1 GK starts in the middle, closing down player with ball. GK tries to intercept pass using hands.

Play for set time limit or until GK wins the ball. All GK's to take a turn in the middle

Key points

GK low stance

Speed of GK to close down player with ball

Decision making, when to try and win ball

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Gk's take turns to dribble the ball and attack the opposite end.

1 point if GK dribbles to shaded area

1 point in GK makes a save and gains possesion

Rotate GK's in a clockwise direction so they all play one another

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Coach plays a through ball for player to run onto. As the pass is made GK can close down play. Player with ball tries to score.

Coach to use both sides (4 attacks )

Can condition player with ball to dribble only, shoot from inside / outside area.

Rotate GK's, four goes each

Add in recovery defender from opposite side of play as a progression

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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