Football/Soccer Session (Moderate): 09's - Position Functional Training
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James Spence
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Position Functional Training (30 mins)
Position Functional Training:
Play Starts with # 1 playing the ball into #2
#2 plays the ball (The way they are facing) to #3. After the ball is played she makes a back post run.
#3 plays the ball to #4. #3 Holds for a moment before making a diagonal run across the field (front post)
#4 plays the ball to #5. #4 Holds for a moment before making a diadonal run across the field (back post)
#5 beats the first player before Crossing/Serving the ball. After the cross #5 continues her run to the back post