James Spence, Adult Member
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Position Functional Training:
Play Starts with # 1 playing the ball into #2
#2 plays the ball (The way they are facing) to #3. After the ball is played she makes a back post run.
#3 plays the ball to #4. #3 Holds for a moment before making a diagonal run across the field (front post)
#4 plays the ball to #5. #4 Holds for a moment before making a diadonal run across the field (back post)
#5 beats the first player before Crossing/Serving the ball. After the cross #5 continues her run to the back post
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Position Functional Training (30 mins)
Position Functional Training:
Play Starts with # 1 playing the ball into #2
#2 plays the ball (The way they are facing) to #3. After the ball is played she makes a back post run.
#3 plays the ball to #4. #3 Holds for a moment before making a diagonal run across the field (front post)
#4 plays the ball to #5. #4 Holds for a moment before making a diadonal run across the field (back post)
#5 beats the first player before Crossing/Serving the ball. After the cross #5 continues her run to the back post