Football/Soccer Session (Moderate): 09's - Position Functional Training

Position Functional Training (30 mins)

Position Functional Training:

Play Starts with # 1 playing the ball into #2

#2 plays the ball (The way they are facing) to #3. After the ball is played she makes a back post run.

#3 plays the ball to #4. #3 Holds for a moment before making a diagonal run across the field (front post)

#4 plays the ball to #5. #4 Holds for a moment before making a diadonal run across the field (back post)

#5 beats the first player before Crossing/Serving the ball. After the cross #5 continues her run to the back post