Football/Soccer Session (Academy Sessions): Dribbling: Small Spaces (Island Trees)
Premier Users' Club
Alex Ruiz
Profile Summary
| Name: | Alex Ruiz |
|---|---|
| City: | Ridgewood |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Learn how to dribble into small spaces. |
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Physical Awareness of surroundings. |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Learn how to dribble into small spaces. |
|
|
Physical Awareness of surroundings. |
Circuit Dribbling
Organization:Set up 3 channels, with 3 different dribbling activities. From left to right. Ch 1, Ch 2, Ch 3.
Instructions:
1. Dribble through the cones, making sure you do not touch any of them, if a ball touches ones of the cones, they have to restart.
2. Zig-Zag dribbling, start with one foot then switch to the next foot.
3. Making cuts going throught the outside of the flags and then shooting on net. After scoring, restart the circuit.
Coaching Points
- Quick Feet
- Always keep the ball close to your foot.
-Toes pointing down.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Learn how to dribble into small spaces. |
|
|
Physical Awareness of surroundings. |
4v3 Conditioned Game
Organization: 4v3 Small Sided game.
Instructions: Free play, only that after the line of cones they have to dribble a player out before they can pass the ball.
Coaching Points:
- Encourage them to have confidence and take on defenders 1v1.
- Small touches until you approach defender, then change of direction with speed using a cut or another move.
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Cones Island
Organization:Create a 20x20 (adjust size if needed) and set up an island of cones in the middle of the grid with enough space in between to dribble through them. Divide the players into 4 lines coming from each one of the corners of the grid. Every player with a ball.
Instructions: Players have to dribble through the island of cones, diagonally, and get to the corner across from them. Join the back of the line and wait for their turn to do it again. The game can be started with only 2 players going at a time.
Coaching Points:
- Make sure they're making small touches on the ball, the "Messi" dribbling.
- Pinky toe dribbling. Toes pointing down, push the ball with the pinky toe.
- Pick your head up after every touch.
Progressions:
1. All four corners go at the same time. Demanding more concentration to not run into each other.
2. Make it a race, two players come from each corner and the first one to get to the corner across from them gets a point.