Football/Soccer Session (Moderate): Resistance conditioning

Resistance warm ups (10 mins)

Passing, Speed and Agility in a circuit - 10 mins

ORGANIZATION

12 to 14 players, poles, cones, agility ladders, hurdles, balls

OBJECTIVES

Overloads, movements, (accelerations/decelerations) lower body strength, and power

ACTIVITY INFORMATION

10 mins duration - 4 mins reps - 2 x 4 mins p/reps - 35 x 30 yards area -

INSTRUCTIONS 

In an area of 35 x 30 yards, set the players into three groups at the diagram above. Triangle shape with 20 x 15 yards,

Activity starts from player A, passing and follow the pass to player B, that one timepass to player C, player C will play one time pass to player A, and perform a shalom runs around the poles, and at the end of the last pole, she will accelerate to the last pole and step back to the first pole and accelerates again to the second pole and drop back to the next pole, in a acceleration/deceleration motion as he/she pressing and delay the play, make his last acceleration to the last pole and perform a set of quick foot work at the agility ladder and as she /he finishes, sprint to the end to initiate again at the opposite side.

4 blocks of 2 mins reps.

Two side circuit passing (15 mins)

SUPPORT PLAY WITH ONE/TWOS &TIMING MOVEMENTS (DIAMOND CIRCUIT) -15 mins

ORGANIZATION

12- 14 PLAYERS, balls, cones, poles

OBJECTIVES

Ball speed (correct weight of the pass) timing of runs, pass accuracy.

INSTRUCTIONS

In an area of 35 x 20 yards, set up a diamond shape area with one mannequin or pole at each edge of the diamond along side with a cone placed 2 to 3 yards out of the mannequin.

Two groups of 4 players positioned across each other and the remain players positioned alongside the diamond.

Activity starts from player A, making eye contact with player B, that will create a separation from the defender to receive the pass from player A, Player B upon receive the pass will play two touches to player A, that will spin out to receive the pass back and player C , reeding the trigger to create, a separation from his defender in order to receive a pass from player A . Player C will lay off the pass to player B and spin around to player D, and the sequence initiates at the opposite side.

COACHING POINTS

• Communication (place a name on the pass)
• Body shape to receive and play the pass
• Weight of the pass
• Accuracy
• MUST LEAVE THE DEFENDER BEHIND

GAME (25 mins)

GAME - 25 MINS

NO RESGTRICTIONS