Football/Soccer Session (Moderate): u13 u15 session 16
Profile Summary
| Name: | Michael Brady |
|---|---|
| City: | Dundee |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Aerobic exercise 20 mins
Players run to the first cone, then jog back. This repeats 5 times, then they move to the next cone, then the next etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting
Shooting exercise 15 mins
Players play a pass diagonally from goal line
Shooters take one touch and shoot
Follow pass
Coaching points-
Shoot with inside of foot or laces. Ensure non-kicking foot is positioned at side of ball.
Shoot to the corner of the goal if possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games
Small sided game 15 mins
3 teams in different colours. Can score in any of the goals.
Coaching points
Players should be looking for the quick switch of play at all times
Players to stay wide when in possession
Look for 1v1s when in wide areas
Looking for space
Passing to the appropriate colours
Try to shooy as early as possible
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Warm up
Warm up 10 mins
Players dribble around the area passing the ball to a free player.
Dynamic stretches will be introduced throughout.
Agility exercises incorporated throughout
Ball each
Players to dribble the ball around the area performing any tricks, turns and stops.
Various calls will focus on agility, dribbling technique, communication and spacial awareness. including switch balls, down (sit on ball)
Messi/ Ronaldo/Robben/Hazard calls = extension each week