Football/Soccer Session (Moderate): VFC Training Thursday 5/2/24

Rotation

Station 2-b

• Left Stepover, left foot outside push
• Right Sole Role, left foot outside push
• Left Sole Role, right foot outside push
• Right Stepover, right foot outside push

S3 - Sprint Rondo Game

Organization

- Qty. 2 20yd x 20yd Squares set up as shown; the size can be increased or decreased depending on the number of players or objective.

- Each 20yd x 20yd square is divided into 4 10yd by 10yd squares.

- Place one agility pole into each 10yd by 10 yd square; this will help players learn to scan the field or check their shoulders.

- 12 Players

- 2 teams

Activity

- Players aim to make 8 consecutive passes in one Rondo Square; 8 consecutive passes = 1 win

- 1st team to win 3 games in a row wins or 1st team to win 2 games wins

- If the Pink team loses possession or the ball gets knocked out, the ball goes to the Yellow team

- Coach passes into a team

- One player from defending team enters to defend

- Once a possession player makes a pass they must move into a 10yd by 10yd square before they can be in the game again

Possible Progressions 

- Decrease/Increase size of squares

- 2-touch

- 1-touch

- Number of defenders

S1 - Multi-Phase Shooting

• Player 1 dribbles upto pole, quick cut around, shot. Then turns around.
• Player 2 passes to player 1, who bounces it back to player 2 for a 1 touch shot.
• When Player 2 passes the first time, that is the que for player 3 to pass to player 4.
• Player 3 overlaps and player 4 passes down the line.
• Player 3 crosses the ball to the runners.
• Runs: 1-Front Post, 2-Back Post, 3-Crossing, 4-PK Spot
• Rotation: 1 -> 2 -> 3 -> 4 -> 1