Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 3) (Start Time: 2016-02-09 19:20:00)
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Conditioning (Cycle 1 Phase 3) (5 mins)
Conditioning (Cycle 1 Phase 3) AGILITY (5 minutes)
Focus: Change of Direction at Speed
Two Groups. 40m Forward Shuffle (lower to the ground in an explosive stance). Sharp Side High Knees at Turn 1, 60% Forward Run from Turn 2 to Turn 3. At Turn 3, change direction at pace back to opposite Groups SP. Both Groups start at same time in a train formation.
Complete 3 Laps using Left Push Off Leg then go opposite direction on grid, completing 3 Laps using Right Push Off Leg.