Football/Soccer Session (Difficult): Defending as a team-Zonal Defending II- Intermidiate
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (25 mins)
Expanded Small sided Activity (20min)
2v2's into 4v4s
40x45yds grid divided into 4 channels
Cp's- Communicate, work together, pressure and cover, Defensive principles (pressure and cover, compactness, communication) pick how high you're going to press, Do not cross lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Expanded Small sided (20min)
Flankenspielg
Cp's- proper crosses , find right match up, constantly touch attacker, do not foul, compete, arms up when challenging
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (30 mins)
Final Playing Activity (30min)
Brazilian marking game. Everyone has a match up (if player gets away with connecting a pass or shooting, defender must perform 10 sprints into defensive posture)
Progression- 10 v 10 yellow 4-3-1-1 vs Blue 3-1-3-2
Cp's- Coomunicate, when posession is lost find your mark, if beaten committ smart foul, defend on the proper side of the ball to avoid cautions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (20 mins)
Fitness (20min)
15min fartlek, 5 sets of 50 row boats, 25 push ups, 10 squats
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Screen 1 (20 mins)
Technical Warm Up (20min)
passing and moving in 2's, stretching (10min)
1v1's non-restricted/restricted, stretch (10min)
Cp's- sharp passing and receiving, constant movement, angle of approach, immediate pressure, jock and delay, stern tackles (attack top and bottom)