Cesar Cambisaca
Name: | Cesar Cambisaca |
---|---|
City: | Jackson Heights NY |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
Defenders (in blue) must stay on line between cones. Attackers try to get past all three defenders without having the pinnie (tucked into their shorts on one hip) pulled out. If defender catches pinnie, the attacker goes back to the start. Second attacker can begin once first attacker beats the first defender, or gets caught. Swap defenders every minute.
Coaching Points:
- Recognize position of defender
- Attack space
- Speed of thought and movement
- Use of change in direction if defender closes space ahead
- Can you use your body to protect the pinnie as you change direction?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
Players with a ball each. First player dribbles to first cone and performs a change of direction skill to take them to the second cone where they do the same and then take their ball to the endline. Player behind them begins as soon as they perform their first c.o.d. Once all players are across to the other side, process is repeated on the way back.
Change of Direction technique: Maradona Move
Coaching Points:
Attack space at speed
Direction and distance of final touch
Recognition that space is in behind defender
Drag ball with sole of the foot away from defender
As this is happening the non-kicking foot comes of the ground
Drag ball away with sole of the opposite foot
Use defenders momentum against them
End product
•Recognition of space closed out by defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
As above
Instructions:
A passes to B and becomes the defender. B can score in goal (shoot) or through gate (dribble). If a wins ball then they can score in the counter goals. Play until a goal is scored or the ball leaves play.
Coaching Points:
- Quality of pass (weight and accuracy)
- Quality of first touch (direction, weight)
- Recognize where the defender is (pressing quickly or not)
- Decision - shoot or change direction
- If changing direction, choose technique based upon level of pressure (protect ball or not)
Progressions:
- Change roles every 90 seconds. Keep score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
2 x 3v3 games.
Coaching Points:
- Three lines of attack (Width, Depth, Length)
- Penetration as option one (Shot, pass, dribble)
- Possession as option two
- Angles of support (Can you make a triangle?)
- Distance of support (Can you make the triangle as big as possible?)
- Timing of support (as ball travels)
- Speed of thought and movement in transition
- Correct moment to apply the session topic
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Ball Mastery SAQ
On Arrival:
Juggling - 3 small, 1 big.
Organization:
1 Player, 1 ball
Instructions:
Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
Progressions:
- Do intermittant SAQ movements around the area without the ball.