Football/Soccer Session (Moderate): Handling (Contour Catch) (Start Time: 2022-08-09 09:10:00)
Profile Summary
| Name: | Isaac Lindahl |
|---|---|
| City: | Greensboro |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling High Ball
High Ball Handling to Distribution (15 mins)
1. High Ball-Distribution to mini goals
a. Service from hand toss (progress to volley)
b. Distribute to mini goals
Coaching Points:
-high ball service
-quick dynamic movement
-attack the ball
-knee up for protection
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling (Contour Catch) (15 mins)
1. Handling - Contour Catch
a. service from volley
b. service from ground
-GK starts facing away side of the pitch, on command opens to middle of cones and gets set for volley
Coaching Points:
-set position
-drop step footwork
-center of body behind the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Collapse Dive
1. Low Divea. small lateral footwork
b. collapse dive - service from foot on the ground
2. Progress to low dive x2
a. reload into next save
3. Progress to medium high dive
4. Progress to medium high dive x2
Coaching Points:
- quick movement through the cones
- set position
- shoot hands to the ball low
- positive angle dive, step towards ball
- drive head forward
- reloading - drive top leg out and rock forward to pop up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Conditioning
1. Conditioning
a. Goalkeeper starts on post
b. touches first cone and saves low ball near post
c. touches second cone, low ball near post
d. touches third cone, low ball near post
e. touches fourth cone, low ball near post
f. repeat four through one again
2. Switch sides
3. Progress to medium height ball
4. Switch Sides
Coaching Points:
- Shoot low
- Stay low
- Quick feet
- WORK!!
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Warmup with Passes
1. Warm up - dynamic movement - working on 1 and 2 touch passing back to server.
a. 1 touch back to server
b. 2 touch back to server
Coaching Points:
-balanced movement
-ready set position with feet set
-quick sharp movements through the cones
-lock ankle, sharp, clean passes back
-move the ball with the first touch