Football/Soccer Session (Moderate): Spring Season - Stage 1 - Week 7 - 1v1/2v1

Screen 1

Warm-up: Casemiro's game. 

Players with ball should be dribbling the ball around trying to avoid the defender (player without ball). Player without the ball try to steal the ball and try to score in the small goals. If the defender do it, the player that lost the ball become a new defender on the field.

Las player standing wins the game and then we play a new round.

Variation: everything happening on the field must be done with the weak foot: dribbling, stealing and scoring all with the weaker foot.

Time:10-15 min

Screen 3

Split a field in two half: in the first half, we will have a 2v1 situation; on the second, 1v1.

Player in the 2v1 work together to move forward and cross the cone line with the ball. Whoever crosses, helps the striker in the other half to score a goal in a 2v1 situation. 

Defender if steals the ball, try to score in the small goals as soon as possible. 

Ball goes, out, players go back to the starting positions.

The ideal scenario in this game would be letting the players play for couple rounds, and then rotate. 

If you have too many player, do 2,3 fields. You don't have to use a big goal, small goals work as well.

After couple rounds, rotate the players.

Example: split your 10 players in 2 teams: one attacking and one defending. Players on the field play 4,5 rounds. After, they all go out, and a new rotation goes in.

Time:18-20 min