Football/Soccer Session (Moderate): 6/10 - Open Training #2

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up: Bulldog

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Football/Soccer Session Plan Drill (Colour): Warm Up: Bulldog
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Warm Up: Bulldog (10 mins)

THE SESSION:

15x10 square.

-A safe zone marked out 5 yard away from the end line.

-One player (bulldog) starts in the middle of the area and the other players start on the end line opposite the safe zone.

-On the bulldogs call the players have to run across the area into the safe zone without getting tagged by the bulldog.

-If a player gets tagged they stay in the middle of the area and become a bulldog. The last player to remain gets a point. Repeat 5 times, the player with the most points is the winner

PROGRESSIONS:

KEY MESSAGES/POINTS:

Ensure that the exercise is fun

Encourage different speeds with walking, running, dodging, sprinting and jumping


Football/Soccer Session Plan Drill (Colour): Ball Mastery with Triangle

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Football/Soccer Session Plan Drill (Colour): Ball Mastery with Triangle
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Ball Mastery with Triangle (20 mins)

Red Player at the Top of the Triangle serves the ball with her hands to the Blue Player. The Blue Player plays the ball back to the Red Player and moves to the the next area of the triangle.Once the Blue Players reaches #3 they move back the opposite way.

Coach Chooses the way the ball is played back. Instep Volley with Right Only, Laces Volley with the Right Only, etc.

Each Round lasts for 1 minute before the switching players .

MOVEMENT is key as the you want the player moving at game speed.

TOUCH & ACCURANCY are both very important


Football/Soccer Session Plan Drill (Colour): Check To

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Football/Soccer Session Plan Drill (Colour): Check To
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Check To (20 mins)

Check To Game:

1 minute rounds with 1 player on offense and 1 defending

The play on Offensive "checks" back and forth trying to lose "shake" the defender to receive a ball from the target player on either side.

1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.

Notes;

Target Players only play the ball when the offensive players asks for it.

No point is given if the defensive player blocks the pass or intercepts it.

Play continues for 1 minute on offense and 1 minute for defense.

To keep it competive have the players play for situps


Football/Soccer Session Plan Drill (Colour): Rondo Comp

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Football/Soccer Session Plan Drill (Colour): Rondo Comp
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Rondo Comp (20 mins)

Session Organisation:

Create 3 squares of 8 x 8

Area set up as shown, can be adjusted for different age groups with 3 teams of approx. 5 in each.

- Teams send 1 defender to the next square (clockwise).

- Play starts with the attacking team getting a ball from outside and playing it in. This should create 4 v 1 in each square.

- Each attacking team aim to complete 5 passes without the defender touching the ball (1 point for each 5 completed passes).

- Every 30 seconds rotate defenders until all 5 team mates have been a defender

- Keep track of scores.

Key Messages:

- Be proactive and if "ball moves, you move".

- "Circulate ball" in your area and make sure you "find the line".

- "Open to recieve" and "back foot" when in possesion.

PROGRESSION:

- If a defender touches the ball 3 times they can then help the next square defender for a bonus point. e.g. Red defender would move into next square to help green defender.

COMPETITION:

- Attacking team 1 point awarded for completing 5 passes.

- Defenders get 1 point for touching the ball 3 times.

- The team with the least points are "on the line"!!!


Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3

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Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3
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Finishing in final 1/3 (20 mins)

A plays ball to B who plays ball to C

C lays ball off for B running on to a shot

Start 2 touch and progress to 1 touch

Players rotate after each round (A becomes B, B becomes C, C collects ball and joins back of the line)

Can stipulate which foot is used (e.g. reds use right, blacks use left - teams switch sides half way through)


Football/Soccer Session Plan Drill (Colour): Finishing w recovery

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Football/Soccer Session Plan Drill (Colour): Finishing w recovery
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Finishing w recovery (20 mins)

Dribble to cone shoot. Run around flag recover to try and block shot.

Once team A shoots, team B can take off


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button