Football/Soccer Session (Moderate): Blue Star Major 2009 & 2010 - Counter-Pressing (9/12/22)

Profile Summary

Braxton Rathod
Name: Braxton Rathod
City: Saint Louis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Focus is on gegen-press. 
Football/Soccer Session Plan Drill (Colour): Warmup (09)

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Football/Soccer Session Plan Drill (Colour): Warmup (09)
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Warmup (09) (5 mins)

7x7 box, movement and passing

start one direction then the other

Progression: players can disguise passes and play either way


Football/Soccer Session Plan Drill (Colour): Warmup (10)

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Football/Soccer Session Plan Drill (Colour): Warmup (10)
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Warmup (10) (5 mins)

Juggling game


Football/Soccer Session Plan Drill (Colour): 5v2 Rondo (09 & 10)

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Football/Soccer Session Plan Drill (Colour): 5v2 Rondo (09 & 10)
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5v2 Rondo (09 & 10) (10 mins)

10x10

 

2 players in the middle are encouraged to intercept within 6 passes. If they succeed, they can both exit at the same time, otherwise, only the player who was involved in the turnover leaves the middle. 

 

1 for 09s

2 for 10s with feeder


Football/Soccer Session Plan Drill (Colour): Rondo to Press (09 &10)

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Football/Soccer Session Plan Drill (Colour): Rondo to Press (09 &10)
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Rondo to Press (09 &10) (15 mins)

 

20x20 - 7x7

30x30 - 10x10

Rondo transition to counter press

 

1. 4v1 in the middle

2. Yellows win the ball, play to the outside to create 5v4

 

Without possession - high press with numbers around the ball.

With possession - quick support to offer immediate options. Break lines of pressure

 

10 passes - 1 pt

 

2009- 1 group

2010 - 1 group (rondo 6v2) + 8


Football/Soccer Session Plan Drill (Colour): Tactical Rondo 6v3 (09 & 10)

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Football/Soccer Session Plan Drill (Colour): Tactical Rondo 6v3 (09 & 10)
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Tactical Rondo 6v3 (09 & 10) (15 mins)

20x20

3 teams 

The closest player goes 100% and puts total effort into the press. One player can always defend 2 opposition by cutting off one side. Pressing the ball carrier and checking over the shoulder. 

09 - 3/team

10 - 5/team (30x30)


Football/Soccer Session Plan Drill (Colour): Conditioned Counter (09 & 10)

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Football/Soccer Session Plan Drill (Colour): Conditioned Counter (09 & 10)
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Conditioned Counter (09 & 10) (20 mins)

 

Area: 30x18

- Blacks work to maintain possession with GK's (outsides have 1-2 touch and cannot play each other)

- Yellows work to win the ball and counter to either goal (4v3)

- Restarts with coach giving the ball to the "Counter Team"

- Play 2 mins and switch roles - team that scores more wins!

* Coaching points should focus on the moment of regain - play away from pressure/quick combinations to do so.

 

2009s - with 1 player on outside - poles in each goal

2010s - with 2 on each side, 2 gks, + 3 subs


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning (10 mins)

Target time 50-60 seconds, Rest 30 seconds 5x 2 sets

 

up 60, back 10, up 10, back 60


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