Football/Soccer Session (Moderate): Blue Star Major 2009 & 2010 - Counter-Pressing (9/12/22)
Profile Summary
| Name: | Braxton Rathod |
|---|---|
| City: | Saint Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focus is on gegen-press.
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warmup (10) (5 mins)
Juggling game
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5v2 Rondo (09 & 10) (10 mins)
10x10
2 players in the middle are encouraged to intercept within 6 passes. If they succeed, they can both exit at the same time, otherwise, only the player who was involved in the turnover leaves the middle.
1 for 09s
2 for 10s with feeder
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Rondo to Press (09 &10) (15 mins)
20x20 - 7x7
30x30 - 10x10
Rondo transition to counter press
1. 4v1 in the middle
2. Yellows win the ball, play to the outside to create 5v4
Without possession - high press with numbers around the ball.
With possession - quick support to offer immediate options. Break lines of pressure
10 passes - 1 pt
2009- 1 group
2010 - 1 group (rondo 6v2) + 8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical Rondo 6v3 (09 & 10) (15 mins)
20x20
3 teams
The closest player goes 100% and puts total effort into the press. One player can always defend 2 opposition by cutting off one side. Pressing the ball carrier and checking over the shoulder.
09 - 3/team
10 - 5/team (30x30)
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Conditioned Counter (09 & 10) (20 mins)
Area: 30x18
- Blacks work to maintain possession with GK's (outsides have 1-2 touch and cannot play each other)
- Yellows work to win the ball and counter to either goal (4v3)
- Restarts with coach giving the ball to the "Counter Team"
- Play 2 mins and switch roles - team that scores more wins!
* Coaching points should focus on the moment of regain - play away from pressure/quick combinations to do so.
2009s - with 1 player on outside - poles in each goal
2010s - with 2 on each side, 2 gks, + 3 subs
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Conditioning (10 mins)
Target time 50-60 seconds, Rest 30 seconds 5x 2 sets
up 60, back 10, up 10, back 60
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Warmup (09) (5 mins)
7x7 box, movement and passing
start one direction then the other
Progression: players can disguise passes and play either way