Football/Soccer Session (Academy Sessions): 123

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The Football Association of Hong Kong, China

Ho Ming Kwan

Profile Summary

Ho Ming Kwan
Name: Ho Ming Kwan
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

DESCRIPTION:

  • 範圍: 20m x 20m
  • 一人一波帶波熱身

AIMS:

  • 減少受傷
  • 生理及心理的準備
  • 刺激肌肉/心理/神經系統
  • 提升訓練表現

BEHAVIOURS:

  • 盤球時多接觸皮球
  • 用腳面盤球
  • 嘗試左右腳

CONDITIONS:

  • Coach 指方向帶波
  • 動態伸展
  • 靜態伸展

DISTRIBUTION:

  • Player

SYNCHRO WORDS:

  • 帶快少少
  • 多接觸皮球


Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (20 mins)

DESCRIPTION:

  • 範圍: 20m x 20m
  • 1v1
  • 諗方法將個波傳俾對面隊友
  • 失敗立即做防守

AIMS:

  • 1 v 1
  • 快的攻守轉換

BEHAVIOURS:

  • 不斷轉向
  • 對手停頓要變速
  • 一兩步距離加速過對手

CONDITIONS:

  • 輸左30下掌上壓

DISTRIBUTION:

  • Player

SYNCHRO WORDS:

  • 1打1

Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (25 mins)

DESCRIPTION:

  • 範圍: 全場
  • 6v6
  • 兩邊陣式1-3-2
  • 兩邊都有個自由人不斷幫有波格仔2打2

AIMS:

  • 強調不斷1v1

BEHAVIOURS:

  • 一兩步距離加速過對手
  • 攻擊完個對手再攻擊下一個對手

CONDITIONS:

  • 自己扭過射入有三分

DISTRIBUTION:

  • Coach
  • Player

SYNCHRO WORDS:

  • 1打1
  • 過完對手再攻擊下一個對手
  • No ball 隊友 唔好黐埋有ball隊友


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (30 mins)

DESCRIPTION:

  • 範圍: 全場
  • 6v6
  • 兩邊陣式1-3-2

AIMS:

  • 強調不斷1v1

BEHAVIOURS:

  • 一兩步距離加速過對手
  • 攻擊完個對手再攻擊下一個對手

Condition:

  • 自己扭過射入三分

DISTRIBUTION:

  • Player

SYNCHRO WORDS:

  • 1打1
  • 過完對手再攻擊下一個對手

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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