Football/Soccer Session (Academy Sessions): Dribbling - Moves - Pressure in Front
Premier Users' Club
Jose Sagal
Profile Summary
| Name: | Jose Sagal |
|---|---|
| City: | Somerset |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2.1 Technical: Unopposed/Semi Opposed (25 mins)
Organization:
Players work in groups of 4-6
20x15 yard grids 2, 2 yard gates on each end line
2 x Big (Tall) statues in center of opposite gates
1 Ball per player
Instructions:
- Players must start in Green gates and finish through Red gates.
- Players messi dribble to the center blue staute and ronaldo dribble past the middle cone finishing in the red gate, they then go to the next green gate in their channel and start again
Progression -
• Players messi dribble to the tall staute, perfrom a feint at the cone and continue through the red gate
• Move Feint/Double Feint
Coaching Points:
- Shorter and sharper touches on approach to cone.
- Look at cone or even beyond it into space behind on approach. Speed/timing of move execution
- Increase speed once past cone
- Cut in behind the cone once past it and go quickly through yellow gate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2.2 Technical: Fully Opposed (25 mins)
Organization:
Same set up as first activity,
minus statues.
Adding 2 goals per grid
- Players divided into two teams
- Each player takes a turn defending the other team (all players take a turn defending)
- Players try to dribble by the defender and score
- Add a scoring zone to get players to beat defender and cut behind
Progression:
- 2v2.
Coaching Points:
- Shorter and sharper touches on approach to defender.
- Look at or beyond defender as apporaching
- Speed/timing of move execution
- Increase speed once past cone
- Cut in behind the cone once past it and go quickly through yellow gate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 3: 2nd Small Sided Games (25 mins)
Organization:
3 v3
free play
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Phase 1: 1st Small Sided Game (15 mins)
Organization:
-2 20x15 yrd grids
-4 teams of 3 or 4 max
Instructions:
- Two games of 5 minutes each.
Coaching Points:
After 1st game questions to asl:
-Why is it important to pick your head up when driblling?
-When do we want to take small touches vs big touches when dribbling?
-If area crowed with players can you turn into a new space?
Progressions/Regressions: