Name: | Marco Moras |
---|---|
City: | Alliston |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION:
4 Lines of 3 players per line. Rows of 4 cones per line (16 cones), 2 feet apart.
INSTRUCTIONS:
Players will begin the warm up by going through a series of instructions through the cones (wrap arounds, quick feet, slalom, stepovers, ups / downs, 1 foot sprint, lunge, side shuffle, jockey, jog backwards,sprints etc.)
OBJECTIVES:
Imporved neuro muscular coordination, speed and power
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization
4v4+3. Team in yellow defend the possession by the blues (plus the neutrals who are in orange) - when the yellows win the ball back the blue and yellow team will switch while the oranges stay as neutrals throughout.
Coachiing points
retaining possession
ability to change decision
protecting ball in difficult situations
not ball watching
breaking lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v5
Offense vs Defense.
A B + C are the outlets for the defense. Try to play out once the balls is won. Offense must defensd if the ball is lost and not allow the defense to find the outlets.
Emphasis is transitioning from Offense to Defense and vice versa.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION:
Set up a playing area using half of a full sized field 7 Black bibs for the black team, 5 White bibs for the white team. One green bib for GK and Yellow bib for server. Hava an additional black bib ready for the introduction of the server as a player in the prograssion phase. One large goal in Zone 1; two small goals at midfield at the end of Zone 2. Have a supply of balls just outside the center circle, for easy access for re-starts by the server. Set up two teams using 14 players: 7 players on black team + GK to play a 1-2-3-2 vs. 5 players on white team to play in a 2-2-1. Add one server at the centre cirlce.
INSTRUCTIONS:
Play starts with the server playing the ball into the GK. GK will play the ball out to a black teammate. Black team will then look to build out from the back and try to score a goal by scoring into one of the two mini goals. White will look to defend the 2 mini goals and regain possession and attack the large goal. White must be encouraged to establish a line of confrontation in Zone 1, and good balance and compactness in Zone 2 as objectives to the activity.
COACHING POINTS:
Balance and Compactness for players away from the ball
Cover and Support for players close to the ball
Patience - dont dive in unless attacker takes a poor touch. Go after a winnable ball with front foot
Protect the goal - force the attacker away from the goal.
Decide to Pressure or Delay as you close space
Win ball with front foot if attacker takes a bad touch
Keep your eye on the ball, and defend an arms length away on the ball of your feet
Pressure as the ball travels - read player cues.
MID / FBs cut off space along the flank. MID block middle channels. ST prevents the switch.
Move as a group, move as the ball travels and communicate
Nearest defender / mid pressures the ball to prevent forward passes.
Second mid player tries to close off forward passing lane
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ORGANIZATION:
50 x 60yd (Halfway Line) Playing Area. 7v7. Include Goalkeepers. Use different formations for each team. White - 1-2-3-1, and Black - 1-3-2-1. Place extra balls on outside of grid for easy access
One team wears white bibs, opposing team wears black bibs. GK for White wears a Red Bib, and GK for Black wears a Green Bib. Set up 2 goals at each end as the targets.
INSTRUCTIONS:
Try to score more goals than the opposing team in the alotted game time.
Any ball out of play restarts with a kick in. No Offsides.
Balls out of play at the end lines, will restart will the GK playing it in.
COACHING POINTS:
Freeplay. Encourage teams to keep shape and consolidate the coaching points from throughout the session.
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm up - Continuos / Dynamic Movement (10 mins)
ORGANIZATION:
All 14 players are in the centre half circle (or equivalant size if circle not available for use)
INSTRUCTIONS:
Without Ball: Walk, light jog, skip, open gate, close gate, butt kix, high knees, shuffles, high fives, shoulder bumps, ..etc
OBJECTIVES:
Elevate heart rate
Warm up different parts of the body
Changing directions often
Tempo of movement
Awareness of whats around them