Football/Soccer Session (Academy Sessions): 11v11 Practice 22: Defending in midfield
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Craig Birtwistle
Profile Summary
| Name: | Craig Birtwistle |
|---|---|
| City: | New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Why we defend a certain way in middle third, When to press or deny space, How to press together or hold togethers, Where to press, hold or drop
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development (20 mins)
Time: 15 mins
Work Rate: 3 min
Rest: 2 min
Reps: 3
Set up
As seen in diagram. 3v2 with two feeders
Organization
Group is split into half (or 3 groups if numbers are higher) Feeder serves balls into his team each time the ball goes out. Do not fetch the ball until the down period.
Switch feeders and defenders each game.
Alternatively: Defenders switch once ball is won. Or a competition in pairs. The most balls won in the time limit is the winner.
Coaching Points
Defenders work together
Press the ball if possible or hold shape
Pressure, cover and balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development 2 (20 mins)
Time: 15 mins
Work Rate: 4 min (5 if subbing whole team off)
Rest: 1 min (0 if subbing whole team off)
Reps: 3
Set up
As seen in diagram. 3v3 in the middle with 3 players resting / feeders.
Organization
Phase 1: Coach feeds balls in to each team. There aim is to get the ball to their team. Once the coaches soccer ball are done phase 2 begins.
Phase 2: If possession is lost your team plays the new ball in. At the end of the time limit the team with the most balls left wins.
Switch feeders each game
Coaching Points
Defenders work together
Press the ball if possible or hold shape
Pressure, cover and balance
Looking at when to press the man and when to hold shape collectively
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development 3 (20 mins)
Time: 20 mins
Work Rate: 4 min
Rest: 1 min
Reps: 3
Set up
As seen in diagram. 3v3 in the middle with 2 targets and 2 neutrals.
Organization
Can players play from one side of the field to the other. Targets can not play to each other. Neutrals can be used but must play ball back to beginning or into the middle not to target.
Switch targets each game
Coaching Points
Defenders work together
Press the ball if possible or hold shape
Pressure, cover and balance
Looking at when to press the man and when to hold shape collectively
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Time: 20 mins
Work Rate: 4 min
Rest: 1 min
Reps: 4
Set up
As seen in diagram. 3v3 in the middle with 2 targets and 2 neutrals. We now add two goals and 2 keepers.
Organization
Aim is to find the ball to the target and then go to goal. Targets can turn and shoot or play the supporting players from midfield to score.
Switch targets each game
Coaching Points
Defenders work together
Press the ball if possible or hold shape
Pressure, cover and balance
Looking at when to press the man and when to hold shape collectively
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Game (20 mins)
Time: 20 mins
Work Rate: 9 mins
Rest: 1 min
Reps: 2
Set up
Field with regular goals as shown.
Organization
Teams will play 8 v 8 including Goalkeepers. Regular scrimmage game with emphasis on the topic. Allow game to be free play but enforce coaching points of the day.
Coaching Points
All of points portrayed throughout the session should be enforced in a game situation.
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Warm Up (10 mins)
Fifa 11 - 8 mins
Set up
Two lanes: Cones 5 yards apart. 30 yards total
Organization
Exercise 1: Straight run
Exercise 2: Hip out
Exercise 3: Hip in
Exercise 4: Circle partner
Exercise 5: Shoulder contact
Exercise 6: Forward and back
Exercise 7: Run and jog
Exercise 8: Bounding
Exercise 9: Plant and cut