Football/Soccer Session (U11): Stop start/ Low or High wave/ U turn or drag back

Club Logo

Reseller-Club: Premier Users' Club

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WarmUp - Juggling / Dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): WarmUp - Juggling / Dribbling
Save Image: Football/Soccer Session Plan Drill (Colour): WarmUp - Juggling / Dribbling

WarmUp - Juggling / Dribbling (15 mins)

On Arrivial: Juggling -

One touch, one bounce

One touch, one bounce - alternate feet

Organization:

As above

Instructions:

Players dribble around area pretending other players are defenders and penetrating gaps in the opposition defence.

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progression:

In the open area ask players to try technical moves. (hi- wave, stop start, cryuff)


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Developmental Repititions
Save Image: Football/Soccer Session Plan Drill (Colour): Developmental Repititions

Developmental Repititions (20 mins)

Organization:

As above

Instructions:

A - Players dribble out to end line and performs a 'dragback'. After turning they return to start line and partner goes. Process repeats.

B - Players dribble out and perform a stop start in the middle (rolly roll, high wave). At the end they perform a dragback. As they turn, make eye contact with the next person - this is their cue to go. Perform the stop start on the way back as you go past the next person.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

- Correct execution of turn and stop start

- Ball out of feet

- Head up after turn/stop start

- Accelerate out of turn/stop start

Progressions:

Relay Race. Each Player for themselves. Players must must dribble to middle cone perfrom move then continue down to the end of the grid turn and perfrom the move again on the way back. First player back wins. Keep track of scores.


Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed

Semi to Fully Opposed (30 mins)

Organization:

As above

Instructions:

Semi Opposed:

Red team start with the ball. Both players are on train tracks and unable to cross each others paths.

Red wins by stopping the ball in an end zone without the opposition being in there.

Fully Opposed:

Blue Team starts with the ball. Blue attempts to beat defender and create space by using a stop start/drag back and scores by putting the ball in one of the minigoals. Red wins by winning the ball back. Defender (Red) is live on Attacker's first touch

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Be positive, attack goal if possible

- Decision, Turn or Stop start to lose the defender

- Protect the ball with your body

- Finish!

Progressions:

P. Use pugg goals to paint the picture of getting behind the defender (end product)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Game

Small Sided Game (25 mins)

Organization:

SSG Game 3v3/4v4

Coaching Points:

- When to use a turn and when to use a stop-start in a game situation.

P - Free play


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button