Football/Soccer Session (Academy Sessions): Stop start/ Low or High wave/ U turn or drag back
Pro-Club: FC DELCO
Dwayne Dove , Adult Member
Profile Summary
| Name: | Dwayne Dove |
|---|---|
| City: | Turnersville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Developmental Repititions (20 mins)
Organization:
As above
Instructions:
A - Players dribble out to end line and performs a 'dragback'. After turning they return to start line and partner goes. Process repeats.
B - Players dribble out and perform a stop start in the middle (rolly roll, high wave). At the end they perform a dragback. As they turn, make eye contact with the next person - this is their cue to go. Perform the stop start on the way back as you go past the next person.
Coaching Points:
- Pinky toe to dribble
- Keep ball close, touch on every step
- Correct execution of turn and stop start
- Ball out of feet
- Head up after turn/stop start
- Accelerate out of turn/stop start
Progressions:
Relay Race. Each Player for themselves. Players must must dribble to middle cone perfrom move then continue down to the end of the grid turn and perfrom the move again on the way back. First player back wins. Keep track of scores.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi to Fully Opposed (30 mins)
Organization:
As above
Instructions:
Semi Opposed:
Red team start with the ball. Both players are on train tracks and unable to cross each others paths.
Red wins by stopping the ball in an end zone without the opposition being in there.
Fully Opposed:
Blue Team starts with the ball. Blue attempts to beat defender and create space by using a stop start/drag back and scores by putting the ball in one of the minigoals. Red wins by winning the ball back. Defender (Red) is live on Attacker's first touch
Coaching Points:
- Quality of first touch (Direction - towards goal, Weight)
- Awareness of defender's position
- Be positive, attack goal if possible
- Decision, Turn or Stop start to lose the defender
- Protect the ball with your body
- Finish!
Progressions:
P. Use pugg goals to paint the picture of getting behind the defender (end product)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (25 mins)
Organization:
SSG Game 3v3/4v4
Coaching Points:
- When to use a turn and when to use a stop-start in a game situation.
P - Free play
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
WarmUp - Juggling / Dribbling (15 mins)
On Arrivial: Juggling -
One touch, one bounce
One touch, one bounce - alternate feet
Organization:
As above
Instructions:
Players dribble around area pretending other players are defenders and penetrating gaps in the opposition defence.
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
Progression:
In the open area ask players to try technical moves. (hi- wave, stop start, cryuff)