Football/Soccer Session (Moderate): Ball Hunting and Transition to Attack
Premier Users' Club
Brad Wolchansky
Profile Summary
| Name: | Brad Wolchansky |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v3 to targets (20 mins)
Organization: 3 teams of 3 plus GK always plays as a target. 18x25 field with 4 small goals (or gates) along the sidelines. Extra balls on the end lines.
Instructions: One team defends (gray) while two teams play together in attack. Attackers score by receiving possession from one end target and delivering it to the other end target. If defending team wins the ball they score by shooting on any of the 4 goals. All restarts are with an end target playing to the attacking team. Play for 3 minutes then rotate defending team. After all 3 teams defend, the team with the highest score wins.
Coaching Points:
- stay compact
- pressure/cover/balance
on winning the ball back:
- quick thinking
- quick decisions to find the outlet (i.e. score on the goals)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4-goal game (20 mins)
Organization: 25x18 field with 4 small goals (or gates) along the end lines. Extra balls on the end lines. 5v5, if we're short a player then one team plays down a man and starts up 1-0.
Instructions: 4-goal game. All restarts are from the back. 7 minute games. Make losing team do pushups so it's competitive. Run it on two fields, for the second round winning teams play each other.
Coaching points:
- pressure/cover/balance
- quick decisions on winning the ball back:
- - 1st defender: can I go forward? switch? or drop it back to possess?
- - 2nd/3rd defenders: reaction to open up and receive
- - COMMUNICATION
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Organization: Even numbers in a shape that allows 1v1 match ups
Instructions: Free game in the area given.
Coaching Points:
- make it compact, keep it compact.
- transitional decision-making:
- - on the ball: can I go forward? or drop back to possess?
- - off the ball: make a forward run into space? open up or drop to receive and possess?
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Warmup (15 mins)
Organization: 10x16 area divided into two 8x10s. Two teams of 5. Balls on the side with coach.
Description: Coach passes to one side, other team sends in two defenders for 5 v 2. Seven consecutve passes = 1 pt. If defenders win ball they play back to their own area to attack. Play is continuous. If ball goes out coach serves in a new ball. Teams should rotate defenders each time.
Optional: Send in a 3rd defender after attackers score.
Optional: Bonus point if attackers split the defenders.
Coaching Points:
- who presses, who covers
- angles of pressure/cover to steer the play and not get split
- quick thinking to find outlets on winning the ball back