Football/Soccer Session (Beginner): 個人防守
The Football Association of Hong Kong, China
Hoi Ki Cheng
Profile Summary
| Name: | Hoi Ki Cheng |
|---|---|
| City: | hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盯人T2
場地設置: 分2邊,每邊約10X15區域
共12人分4組,每3人1組,每2組用一個區域
Discription:
- 進攻方跟防守方先在場中觸碰,然後場外攻方球員傳球,防守方亦可開始搶球,把球帶到對方底線得分
- 每人進行2-3次後攻防互換
Aim:
- 教導及改善球員1對1防守技巧
Behaviours:
- 逼搶令攻方不能轉身面向進攻方向
- 攻方轉身後保持適當距離,也可運用搶球假動作令對方失誤
- 一旦被過後要立即追回,嘗試用身位逼搶
逼緊,
身位,
唔俾佢轉身
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盯位T1
場地設置: 分2邊,每邊約10X15區域設置共4個龍門
共12人分4組,每3人1組,每2組用一個區域
Discription:
每組各自進行傳球及防守,雙方均不能超越中間紅線,把球射入對方龍門內得1分,球高不能超過膝蓋
每2分鐘換人一次
Aim:
- 教導及改善球員盯位及封擋能力
Behaviours:
- 防守時注意對方射門路線而補位
Conditions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盯位/搶截 T2
場地設置: 分2邊,每邊約10X15區域,每邊設龍門一個
共12人分4組,每3人1組,每2組用一個區域
Discription:
- 2V2小型比賽,把球射入對方龍門內得1分,球高不能超過膝蓋
- 每2分鐘換人一次
- 射入龍門得2分,帶球至底線得1分
Aim:
- 教導及改善球員搶截及補位
Behaviours:
- 隨時留意封擂 1)射門 2)傳球 路線
- 拉近距離後碎步防守,膝蓋腳尖橫指方便轉身變向
- 封擋射門路線時需要拉近距離以收窄攻方射門路線
- 站位優先Ball - Man - Goal
Conditions
- 能回傳場外第3球員進行射門 (盯位)
- 進長成第3球員只能ONE TOUCH (嘗試搶截傳球)
S
- 補位
- 封擋
- 逼搶
- 前腳攔截
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盯人T1
場地設置: 分2邊,每邊約10X15區域
共12人分2人為一組共6組,每個區域3組
Discription:
每組各自進行盤球及防守,守方不能搶球,只需因應攻方帶球方向轉換重心及身體方向,帶球方到達底線後攻防互換回起點換下一組
A組完成換C組進行,B組連續2次,然後換A組進行,C組連續2次,C組完成後換B組進行,A組連續2次,如此類推
Aim:
Behaviours:
Conditions
- 進展: 假動作搶球嘗試令攻方失誤
S:座低
前後腳