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Football/Soccer Session (Difficult): U15 MLS - Trans. A-D Att 1/2 (regain the ball as quickly as possible).

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Metropolitan Oval Academy

Kevin Konijnenburg

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM-UP | 5v5v5

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Football/Soccer Session Plan Drill (Colour): WARM-UP | 5v5v5
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WARM-UP | 5v5v5 (20 mins)

Organization:

  • 24x30 Grids - 5yds Middle Zone / Mini Goals/big goal. on both ends / Teams of 5

Instructions:

  • Transitional Possession 5v5+5
    • In Possession - Connect 5 passes to switch to opposite side for 1 pt. At losing possession must react to defend immediately, if opponent scores or passes back, become defenders.
    • Out of possession - 3 players go pressure, 2 stay in middle zone to intercept. At winning possession, score on goals (1pt), keep possession by passing to team on other side. 
    • 3Rounds - 5 min. x 1 min. 

Coaching Points:

  • A>D Transition - Immediate & Aggressive reaction
    • Counter Press (reaction close to 0'
    • Take away near passing options. 
    • Deny Central space.
Football/Soccer Session Plan Drill (Colour): 7v8+1

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Football/Soccer Session Plan Drill (Colour): 7v8+1
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7v8+1 (30 mins)

Organization:

Instructions:

- N start with 3v1 in the semi circle. After 2 passes they need to look for a pass outside the circle and then try to score on the big goal (1 point for a shot on goal - 3 points for a goal). 

- Black win the ball and try to find the N in the mid circle (1 point). 

- Ball goes out of bounds or after a goal play restarts. 

4x 5:00min - 2:00min rest. 

Switch: Ryan S.-Ashton, Cristian-Alex, Eli-Ethan, Andrien-Jack C., Marcellus-David, Zane-Ashton. 

Coaching Points:

A>D Transition - Immediate & Aggressive reaction.
- Counter Press (reaction close to 0') -> Direct pressure on the ball.
- Take away near passing options (rec. pressure on the ball to decide how aggressive to the man). 
- Deny Central space (Opp. HS in between #6/CB + behind the ball) -> Diagonal line back.

- When play resets back to GK set up Man on Man press (#10 drop to pick up an opp. 6 and 1 (R) 6 higher to pick up other opp. 6. 

Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (40 mins)

Organization:

Instructions: 3 x 12 min. 

Coaching Points:

Progressions:

Football/Soccer Session Plan Drill (Colour): 4v4 (underload)

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Football/Soccer Session Plan Drill (Colour): 4v4 (underload)
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4v4 (underload)

Organization:

Instructions:

2 series - 6 games - 1:00min play - 1:30 rest (15 min per set - 30min total). 

Coaching Points:

Team 1: David - Eli - Jack - Joaquim 

Team 2: Zane - Alex - Braden - Andres

Team 3: Marcellus - Ethan - Will - Andrien

Team 4: Ryan S - Ashton - Cristian - Martin - Ryan D 

Progressions:

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